How do we really see ourselves, and when did we start seeing ourselves so harshly?

On this episode of This Part of Life: Unfiltered, host Vanessa Hampton sits down with Nashville photographer, speaker and self-image guide Liza Hippler of Liza Hippler Creative for an honest conversation about body image and the way women view themselves in midlife.

They talk about the gap between how we see ourselves and how others see us, how our relationship with our bodies changes over time, and what it looks like to finally see yourself with kindness in this part of life.

If you’ve ever looked in the mirror or at a photo and felt like you didn’t recognize yourself, this one’s for you.

In This Episode

• Body image and self-perception in midlife
• The gap between how we see ourselves and how others see us
• How our relationship with our bodies changes over time
• Learning to see yourself with kindness in this season of life

About This Part of Life: Unfiltered

This Part of Life: Unfiltered is a series of real conversations about being a woman in this part of life, when your body, your identity, your relationships and so much else can start to change. Apparently there was supposed to be a manual… and nobody gave us one.

Connect with Liza Hippler

Learn more about Liza’s portrait and personal branding photography at Liza Hippler Creative.

Watch the full conversation above and subscribe to the Nashville Fit YouTube channel for more episodes of This Part of Life: Unfiltered, part of the Nashville Fit network.

Author: NFM Staff

Nashville’s go-to resource for all things Fitness, Health and Wellness in Music City. We’re a social and editorial platform dedicated to amplifying community events, exchanging meaningful dialogue through user generated content and sharing authentic stories that transcend fitness.