NASHVILLE, Tenn. — The latest episode of the NFM Podcast spotlights one of the wellness industry’s most dynamic voices: Lynesa Williams, a holistic health practitioner and entrepreneur whose work is reshaping how women approach health, purpose, and personal transformation.

Hosted by Tala Shatara and Abby Miranda, the episode dives into Williams’ multifaceted journey—spanning entrepreneurship, healing, and the power of intentional living. Williams is the co-owner of Total Package, which operates in both Memphis and Nashville, and the founder of LivingLYNESA. She is also the creator behind the BellaBody Nine-Week Transformation Program, a signature offering that focuses on mind-body-spirit alignment and sustainable lifestyle change.

With certifications as a Juice Therapist, Nutritional Microscopist, and Life & Business Coach, Williams brings a holistic lens to every facet of her work. During the conversation, she opens up about her own path to healing, the experiences that led her into wellness, and her mission to help women reconnect with their inner strength.

The episode is presented by Black Rifle Coffee Company, the U.S. Navy, and OptimizeU.

Author: Tala Shatara