This video was made possible by Body Fit Trainer (BFT) BFT is the revolutionary training studio located in Brentwood TN. Body Fit Training provides group strength training programs built to provide positive outcomes for all fitness levels. Our progressive programming includes 13 different 50 minute class types that are led…
This episode of the NFM Podcast was brought to you by Stretch Zone Franklin https://www.stretchzone.com/locations/franklin Freshie Tequila Seltzers https://getfreshie.com/ Gracie Record Coaching https://linktr.ee/recordfitness Craig takes us through his life as an entrepreneur. We learn how he became a successful business man and a highly effective coach. He shares with us…
By Adrienne Neale, Holistic Made Easy I love Christmas a lot. Like, a LOT. Everything about it, except how I used to buy things without thinking about ingredients, or thinking about supporting local businesses. Over the past several years, I’ve swapped out typical gifts for things I think people will…
Learning how to track macros and apply the Flexible Dieting concept will be the best skill you ever learn. Not only does this knowledge allow you to transform your physical, metabolic & hormonal health. Flexible Dieting gives you the tools needed to feel confident in your daily diet choices for…
We had the absolute pleasure to sit down and speak with Scott Hamilton as he prepares for his Nashville event at Bridgestone Arena for the Cares Foundation. Scott Hamilton & Friends. His organization has been saving lives for years now. Find out how you can get involved and make sure…
Welcome back to our ‘in the kitchen series’ brought to you by BFT. Today Carrie Barga from Revive Retreats shows us her healthy spin on a holiday staple. This recipe will be star of the party of that we have no doubt.
We had an amazing time learning from the macro master Gracie Record as she talks with us about how her coaching helps women understand how to navigate their indulgences. Gracie is a kind and thoughtful coach that works with her clients on a personal level to help them be fit…
This episode is brought to you by our title sponsor getshifted.com Freshie Tequila seltzer with the basket of debate getfreshie.com and our Stretch Your Intellect segment sponsor www.stretchzonefranklin.com Nick is a cancer survivor, business owner and motivation speaker. We honored to share his story with you all and we would…
We sat down to get to know Nick and what he is doing for patients at the Behavioral Center downtown Nashville. Follow his story and his mission here https://www.instagram.com/toneuppt/ https://toneuppersonaltraining.com/ https://www.instagram.com/nick_britt_cunningham/
Are you looking for a delicious and wholesome way to start your day? Look no further than protein pancakes! These fluffy delights are a treat for your taste buds and a fantastic source of essential nutrients. Whether you’re an athlete looking to fuel your body or just someone who wants…
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