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cooking

From the kitchen with Haven

From The Kitchen With Haven By: Emily Stokes Haven Nutt joins Nashville Fit Magazine to make her delicious Taco Salad with fresh guac; one of...
December 5, 2022
diet

Holiday eating: Lead with logic & love

Holiday eating: Lead with logic & love By: Haven Nutt The holidays can be bittersweet for a lot of people. This season can carry a...
November 23, 2022
diet

5 reasons why keeping a food journal will help you reach your health goals

5 Reasons why keeping a food journal will help you reach your goals By NFM You may have heard that keeping a food journal is...
November 9, 2022
Events

No Bake Energy Bites Recipe

Easy No Bake Energy Bites Recipe By: Allison Tallman of Nourished Routes These are high in fiber, protein, and healthy fats! (Makes 12 ish balls...
October 19, 2022
Nutrition

Why Body Weight is Not a Good Indicator of Health

By: Registered Dietitians of Nourished Routes Diet culture, society’s perception of weight and fatness, and politics have shaped our idea of what health looks like...
April 2, 2021
Nutrition

AAA 4-Diamond Chef Makes His Meal Prep Debut In Nashville

Q&A with Macro Chef Meals owner Bob Adams
October 31, 2020
Nutrition

What is Sustainable Nutrition?

What is sustainable nutrition?
September 1, 2020
Nutrition

Sunda Restaurant Distributes Hundreds of Meals to Those in Need During Shutdown

September 1, 2020
Nutrition

The Curious Case of the Carnivore Diet

July 1, 2020
Nutrition

Boost Your Immunity with Nutrition

Allison Tallman is the Co-owner of Nourished Routes, with a focus on nutrition therapy based on whole foods, 100 percent transparency, and evidenced-based information. See...
April 28, 2020

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