Your skeleton is your body’s foundation. It supports your weight, protects vital organs and contains essential minerals like calcium and phosphorus. Unfortunately, your bone density...
Valentine’s Day is all about love, connection, and, let’s be honest—good food. But before you start eyeing that heart-shaped box of chocolates, let’s talk about...
When you have frequent abdominal discomfort, you want answers. What’s causing your symptoms? Could it be something you eat? Many people try changing how and...
Eating for your health and that of the planet may not always align. Consider these top eco-friendly, sustainable diets to improve your health while also...
Thanksgiving is a time for family, gratitude, and delicious food—lots of it. From rich gravies to creamy pies, the temptation to indulge can feel overwhelming....
Join us for an exclusive NFM LIVE Panel featuring some of Nashville’s finest health practitioners as they bring clarity to complex health issues and explore...
We’ve all been there—caught up in the whirlwind of a busy day, juggling meetings, errands, and a never-ending to-do list. Amid all the chaos, finding...
Living in Nashville means embracing a fast-paced, vibrant lifestyle, whether you’re hitting the gym, enjoying a run in Centennial Park, or balancing a busy work...
In our fast-paced world, finding meals that are both nutritious and quick to prepare can feel daunting. Enter this healthy chicken salad with vegetable oil-free...
