Close-up of Brown Pecan Nuts
athletes

Nuts for Post-Workout Recovery: Why Athletes Need This Form of Omega-3

Post-workout recovery is about more than protein — it’s about giving your body the nutrients it needs to repair, adapt and grow stronger. Intense or ...
Fitness

What Are the First Signs of Cirrhosis You Can Notice at Home?

NASHVILLE, Tenn. Cirrhosis often develops over time, and early signs can feel easy to brush aside. However, the body often gives subtle hints that something ...
Events

How to Stay Plant-Based at Sea: A Guide to Navigating Cruise Dining Without Compromising Your Goals

NASHVILLE, Tenn. — Thinking about enjoying a southern Caribbean cruise, but worried they won’t cater to your plant-based lifestyle? Many assume cruise dining means limited ...
carbohydrates and metabolic health

2026 Feb Spring Arc | Body | Food as Medicine: Nourishing the Body Beyond the Plate

💌 Valentine’s Teaser at end of article 2026 Feb Spring Arc | Body | Food as Medicine  Nourishing the Body Beyond the Plate By Dr. ...
Business

Nashville’s Most Futuristic Café: Inside VOLTA with Founder John Fiorentino

NASHVILLE, Tenn. — When you step into VOLTA, it’s clear this isn’t a typical coffee stop. The drinks don’t look familiar. The ingredients sound borderline scientific. ...
Business

What Are the Risks of Using Cloves for Sexual Health and How to Use Them Safely

NASHVILLE, Tenn. — Cloves have a long history in traditional medicine, and many people now turn to them for potential sexual health benefits. However, the ...
Food on Plate
bethrush

Why Omega-3 Rich Recipes Are Your Mood’s Best Friend

What you eat fuels your body and impacts how you feel, think and cope with stress. Among the nutrients most often linked to mental well-being ...
Food

4 Popular Fad Diets to Consider — or Avoid — This New Year

The New Year encourages many people to transform their lives. One of the most common resolutions is eating healthier. However, advice on healthy eating can ...
Business

Nashville Snowstorm Set to Shutdown The City, Expert Tips To Beat The Isolation + Hit Goals

NASHVILLE, Tenn. — As Middle Tennessee braces for a rare winter storm expected to blanket the region with snow and ice this weekend, gyms are ...
Business

Top 4 Fruit and Vegetable Supplements for Energy and Digestion

NASHVILLE, Tenn — You attempt to eat well, but the truth is. In the middle of hectic schedules, processed foods, and a lack of access ...

Get A FREE Copy

Subscribe To Our Magazine

Get your digital copy of the latest issue of the NFM
All New!

Subscribe To Our newsletter

get your digital copy of the latest issue of the NFM

Fill out the form and get the latest issue delivered right to your inbox