Running is a pursuit embedded in the veins of Christi Beth (center on photo above), the owner of a local running store, Fleet Feet. In a captivating interview, she unravels the intricate threads of her running journey, narrating a story that resonates with passion, chance, and unanticipated entrepreneurship. Christi Beth’s…
This Special Christmas episode its brought to you by our good friends and loyal supporters: Tree House Recovery Center https://treehouserecoverytn.com/ Clean Eatz https://cleaneatz.com/ Nutrishop (Franklin Gulch, Hendersonville) https://www.nutrishopusa.com/collections?utm_medium=referral&utm_source=Gulch On this episode we spend time in reflection of the year as we count our blessings and share what we’ve learned through…
This video is brought to you by: BFT Brentwood Check them out by visiting their Brentwood location and follow them here: https://www.bodyfittraining.com/learn-more @bft_brentwood Quinoa Brownies Ingredients: 1 cup cooked quinoa, cooled 1/2 cup unsweetened cocoa powder 1/4 cup almond flour 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 cup coconut…
‘Tis the Season for Meaningful Giving: Embracing Local Nonprofits for Holiday Shopping As the holiday season unfurls its festive charm, the twinkling lights and bustling streets mark the onset of a familiar tradition: holiday shopping. While the allure of big-box retailers and online marketplaces might seem enticing, this year, consider…
By Terry Barga In the heart of Tennessee, nestled within a serene one-hundred-and-eight-acre farm in Coffee County, exists a place rewriting stories—Blue Monarch. It’s not just a recovery program; it’s a haven of hope and transformation for women and their children. Meet Susan Binkley, the founder and president of Blue…
We had fun learning about how Kerry came from as a video store owner to being the owner of 3 nutrition faktory stores. His story is one of diligence, perseverance and triumph. Please go visit Kerry at one of his area locations, experience kindness and the wisdom he has to…
This video was made possible by Body Fit Trainer (BFT) BFT is the revolutionary training studio located in Brentwood TN. Body Fit Training provides group strength training programs built to provide positive outcomes for all fitness levels. Our progressive programming includes 13 different 50 minute class types that are led…
This episode of the NFM Podcast was brought to you by Stretch Zone Franklin https://www.stretchzone.com/locations/franklin Freshie Tequila Seltzers https://getfreshie.com/ Gracie Record Coaching https://linktr.ee/recordfitness Craig takes us through his life as an entrepreneur. We learn how he became a successful business man and a highly effective coach. He shares with us…
By Adrienne Neale, Holistic Made Easy I love Christmas a lot. Like, a LOT. Everything about it, except how I used to buy things without thinking about ingredients, or thinking about supporting local businesses. Over the past several years, I’ve swapped out typical gifts for things I think people will…
Learning how to track macros and apply the Flexible Dieting concept will be the best skill you ever learn. Not only does this knowledge allow you to transform your physical, metabolic & hormonal health. Flexible Dieting gives you the tools needed to feel confident in your daily diet choices for…
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