by Dr. Jennifer Hutton (Dr. J pop) You’ve likely seen it on many athletes - the brightly colored tape intricately weaved across different areas of the body - most commonly shoulders, lower back, or knees. It ranges from skin-toned to black to a variety of neon colors. Needless to say,...

Beating cancer is just the beginning of their story.

by Lindsay Miller with Pure Sweat + Float Studio Of all the cutting-edge recovery methods available today, float therapy might just be the most relaxing. Also known as sensory deprivation therapy, floating is one of the recovery services Pure Sweat + Float Studio offers at its two locations in Belle Meade...

by Lindsay Miller with Steve Kravitz Physical Therapy Developed in the 1960s by an osteopathic physician, Myofascial release, is a method of hands-on therapy that releases pain and tension with slow, prolonged stretching to affect a change in the connective tissues of the body, otherwise known as fascia. Think of the...

You should be meditating more.

An explanation to handling some of those pesky problems you’ve been dealing with.

Reclaim belief in yourself.

Stress isn’t always bad. But when you’re constantly running in emergency mode, it needs to be checked.

Need a little green in your life?

A couple changes to note about blood pressure.