Wellness - Nashville Fit Magazine

fitness

5 Tips for improving weight loss

5 Tips for improving weight loss Weight loss is a journey that involves making lifestyle changes to achieve and maintain healthier body weight. It can...

February 14, 2023

fitness

A day in the life….at a Health Retreat

A day in the life….at a Health Retreat Omari Bernard comes to us from the world of health and fitness retreats. He has traveled the...

February 1, 2023

5things

5 Tips for beginning your health journey

5 Tips for beginning your health journey When beginning your health journey, start small and keep it simple. Of course, we all have work to...

January 31, 2023

Health

5 Things That Will Improve Your Hormone Health

5 Things That Will Improve Your Hormone Health Dr. Brittany McGetrick is back with more helpful tips for optimal hormonal health. Hormones play a vital...

January 17, 2023

More Than Pilates At Marathon

More Than Pilates At Marathon Nashville Fit Magazine heads over to 12 South to talk with Lisa Brown, from Marathon Pilates, about their new cryoskin...

January 16, 2023

2023 Fitness Goals, Are They Reachable?

2023 Fitness Goals, Are the attainable? We are 2 weeks into the New Year and have our goals been set too high? Let’s check in...

January 13, 2023

covid19

Former NFL Stars & Titans Team Up

Former NFL Stars & Tennessee Titans Team Up Big names from both NFL are talking about their #Gearup campaign and what it means for the...

December 21, 2022

diet

Can You Eat What You Love When Dieting?

Can you love what you eat when dieting? By: Lara Stevens It seems almost every other person you know is on some sort of diet....

December 6, 2022

cooking

From the kitchen with Haven

From The Kitchen With Haven By: Emily Stokes Haven Nutt joins Nashville Fit Magazine to make her delicious Taco Salad with fresh guac; one of...

December 5, 2022

OptimizeU is changing health for nashville

Optimize U is Changing health in nashville You can’t change what you don’t know. By: Terry Barga After walking through the doors at OptimizeU in...

November 30, 2022

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