NASHVILLE, Tenn. — Ground Up Podcast hosts Terry Barga and Vanessa Hampton recently sat down with Shannen Stewart, founder of Heels & Handshakes, to discuss ...
Most people assume a bathroom scale tells them everything they need to know about their fitness progress. It doesn’t. The best body fat analyzers go ...
NASHVILLE, Tenn. — Nutrition coach, NPC fit model and CrossFit athlete Erica Harmon is helping women redefine what it means to pursue health and fitness ...
NASHVILLE, Tenn. — As she prepares to relocate to Clarksville, online fitness coach and law enforcement officer Iraldiba Herrera is bringing more than workout plans ...
NASHVILLE, Tenn. — For many people, skincare is viewed as a luxury. For Heidi Bellerjeau, it’s something much more important. “I don’t think of it ...
NASHVILLE, Tenn. — Wellness is no longer limited to the gym, spa, or healthy eating habits. A new Nashville business is encouraging residents to view ...
NASHVILLE, Tenn. — One of Middle Tennessee’s longest-running community races is heading to a new location this fall. Transformation Life Center (TLC) has announced that ...
NASHVILLE, Tenn. — For many personal trainers, fitness wasn’t always part of the plan. Some stumble into the industry through their own transformation stories, while ...
