(NASHVILLE, Tenn) — Sydney Dumler’s journey from Belmont University music student to Nashville’s rising wellness entrepreneur exemplifies the city’s evolving fitness landscape. At just 27, Dumler ...
NASHVILLE, Tenn. — TNB-Fitness, the city’s only women-focused gym, will host a Barbell Workshop for Women on Saturday, October 25, from 11:30 a.m. to 1:30 ...
Athletes push their bodies to the extreme during both training and competition, so recovery techniques like cold plunges are key to maintaining long-term performance. Besides ...
NASHVILLE, Tenn – Tycho Bergquist, a former semi-professional touring drummer, has transitioned from performing on stage to transforming lives through health and fitness. His unique ...
NASHVILLE, Tenn. — September 25 marks National Lobster Day, offering seafood lovers across the country an opportunity to celebrate one of the ocean’s most prized ...
STAT Wellness recently hosted an insightful health panel that brought together four powerhouse voices in nutrition, fitness, and wellness: Cara Clark, Kristin Oja, Lynesa Williams, ...
NASHVILLE, Tenn — The Music City Mindset Podcast, hosted by Blake Harris and Evan Butler, welcomed Demetrius Short for a powerful conversation about resilience, leadership, ...
Park exercise equipment is making it easier than ever for communities to stay active without a gym membership. However, quality, affordability and safety matter now ...
