NASHVILLE, Tenn. — Conversations around mental health have become more visible in recent years, but stigma and misunderstanding still prevent many people from seeking support. On a recent episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sat down with counselor and therapist Philip Owens to discuss why therapy and counseling are essential tools for both men and women—and why asking for help should be viewed as a strength.

During the episode, Owens explained how counseling can positively impact mental, emotional, and relational well-being, emphasizing that therapy is not reserved only for moments of crisis. Instead, he described it as a proactive resource that helps individuals better understand themselves, navigate challenges, and develop healthier coping strategies.

The conversation explored the differences between counseling men and women, highlighting the unique pressures and expectations each group often faces. Owens shared how social conditioning can influence the way men and women express emotions, process stress, and approach vulnerability, making personalized therapeutic approaches critical for meaningful progress.

Owens also opened up about his own journey into the counseling profession, detailing what inspired him to pursue a career centered on helping others through life’s most difficult seasons. He spoke about the fulfillment that comes from walking alongside clients as they confront trauma, anxiety, relationship struggles, and personal growth.

Throughout the episode, Owens challenged common misconceptions surrounding therapy, reinforcing the message that seeking counseling is not a sign of weakness but an intentional step toward self-awareness and healing. He encouraged listeners who may be hesitant or uncertain to view therapy as an investment in their long-term mental and emotional health.

Whether someone is considering therapy for the first time, returning after a break, or actively engaged in their mental health journey, the episode offers practical insight and reassurance for listeners at every stage.

The episode of the Ground Up Podcast is brought to listeners by Craft Body Scan, Black Rifle Coffee Company, B2 Wellness Suites, and Level Wellness.

Ground Up Podcast continues to spotlight meaningful conversations around leadership, personal growth, and wellness, providing a platform for honest dialogue and actionable perspective.

New episodes drop every Wednesday.

Author: Tala Shatara