exercise

What Is Stretch Therapy? 10 Things Athletes Should Know

Keeping your body strong and healthy is paramount. Flexibility and mobility are key to staying on top of your well-being, and stretch therapy is quickly ...
A woman rope climbing
Health

What Weak Grip Strength Could Mean and When To See a Doctor

Struggling to open a jar or hold onto a coffee cup? You’re not alone. Weak grip strength can creep up on us, making everyday tasks ...
A group of friends hiking
community

How to Build a Support Network When You Move to a New City (and Why it’s Important for Your Health)

While change can be exciting, moving to a new city can also be overwhelming. International moves or out-of-state moves can especially pose challenges, as you ...
health

Understanding Mental Health: An Interview with Dr. Debra Atkisson, Senior VP of Clinical Services at Connections Wellness Group

Mental health has become a critical focus in recent years, as increasing awareness and understanding shape how we approach well-being. I had the honor of ...
Business

Unlocking Optimal Health with Dr. James LaPere: HRT, Weight Loss, & Aesthetics – NFM Podcast

Welcome to the NFM Podcast with your hosts Savanna Hill and Gerell Webb, coming to you from the Game Day Men’s Health Studio in Nashville, ...
chiropractic

Revitalize Your Health with Functional Medicine at Kinnection Clinic

In today’s fast-paced world, many people find themselves battling persistent issues like chronic fatigue, brain fog, weight loss resistance, and low libido. These problems can ...
Man working out at the gym
Exercise

8 Reasons Why Breath Control Is Crucial for Peak Exercise Performance

Breath control is often overlooked when it comes to achieving peak performance in your workouts. However, how you breathe during exercise can significantly impact your ...
drJohjbijoy

The Importance of Sleep in Health and Fitness: Insights from Dr. John, Board-Certified Sleep Specialist

In a recent conversation with Dr. John, a renowned board-certified sleep specialist, we explored the profound impact of sleep on health, fitness, and overall well-being. ...
Business

Get Set & Correct with Kinnection Chiropractic

Discover the unique approach to wellness at Kinnection Chiropractic, where they combine the precision of Gonstead chiropractic care with advanced IV hydration and peptide therapy. ...
Business

Where Holistic, Personal Wellness Meets Humanity. An Interview W/ Tina Modi Sage Wellness & Health

Sage Wellness & Health is a luxury med spa that offers a comprehensive, personalized approach to achieving lasting results. By combining groundbreaking treatments and state-of-the-art ...

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