Business

All-Day Wellness Experience: Nashville’s First Fitness Class Crawl Launches January 3rd with

NASHVILLE, Tenn. – Nashville is set to ring in the new year with a fitness class crawl, an innovative wellness event that combines multiple workout ...
Apparel

Top Wishlist Gifts of 2025: Fitness, Nutrition, Recovery + Apparel

NASHVILLE, Tenn. – Amid a growing emphasis on keeping overall health a priority, many health conscientious items (including fitness, nutrition, recovery, and self-care) are topping ...
Events

National Eggnog Day: Health Benefits? + Where To Sip in Nashville

NASHVILLE, Tenn. — Rich, creamy and festive, eggnog has long been a symbol of the holiday season. While often dismissed as a sugary indulgence, the ...
Pasta
bethrush

How Exploring New Cuisines Can Benefit Your Mental Health

Like many people, I used to follow an imaginary rule for eating — sticking with what I know. The first time I ordered a dish ...
Business

NFM Podcast Christmas Special Reflecting on 2025, Letting Go & Vision for the New Year

NASHVILLE, Tenn. — The Nashville Fit Magazine (NFM) Podcast marked the holiday season with a special Christmas episode bringing the entire NFM team together for ...
When to see a doctor about scar tissue
bethrush

Understanding What Your Body’s Scarring Patterns Are Telling You and When to See a Doctor

Most of us have scars of some kind on our bodies. Whether it’s stretch marks, a surgical incision or the trace of a long-ago injury, ...
Health

When Winter Steals Your Spark: Understanding the “Blahs” vs. Seasonal Affective Disorder

NASHVILLE, Tenn — Have you missed a workout session or two because you just weren’t feeling it? Do you feel like you’ve somehow lost your ...
Business

Taylor Swift Gave Out Millions to Her Eras Tour Dancers, Find Out Who They Are and Their Athletic Grit

NASHVILLE, Tenn — When Taylor Swift took her final bow on December 8, 2024, at BC Place in Vancouver, she closed out more than a ...
Business

Inside Southern Champions Cup, Music City Mindset Podcast Goes Live

NASHVILLE, Tenn. —  The energy at the Southern Champions Cup was unmistakable and the Music City Mindset podcast captured it in real time. Hosts Blake ...
Business

NFM Podcast Chats with New Optimize U Location

  NASHVILLE, Tenn. — OptimizeU is raising the bar for personalized wellness in Middle Tennessee with the opening of its new location and an expanded ...

Get A FREE Copy

Subscribe To Our Magazine

Get your digital copy of the latest issue of the NFM
All New!

Subscribe To Our newsletter

get your digital copy of the latest issue of the NFM

Fill out the form and get the latest issue delivered right to your inbox