Fitness

Pride Fit Friday Feature: How Barb the “Non-Diet Trainer” Is Redefining Fitness Culture in Nashville

In a fitness culture often obsessed with numbers, transformation photos, and punishing workouts, one Nashville trainer is creating a space for people to move their ...
Fitness

Vibrant Meals is Nashville’s Premier Fresh Meal‑Prep Service: View Their Fan-Favorites

NASHVILLE, TN — Say goodbye to bland, frozen meals. Vibrant Meals is revolutionizing meal prep in Nashville. Crisp, convenient, and chef-crafted, this Nashville-grown service offers scratch‑made ...
Events

Vuori Franklin Teams Up with Carbon Performance for Community Wellness Event

NASHVILLE, TN — In a city that thrives on wellness and connection, Vuori Clothing is bringing both to life. On Saturday, June 21 the premium performance ...
Business

Did You Miss The Music City Fit Expo? Listen To Ground Up Podcast For a Full Recap

  In the latest episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum pull back the curtain on one of Nashville’s most ...
Exercise

“Choose How You Move” City of Nashville’s Initiative To Enhance Everyday Fitness

NASHVILLE, TN — Nashville’s city-wide decision to enhance sidewalks, bike lanes, and bus service isn’t just transforming transportation—it’s quietly reshaping the city’s fitness landscape. With ...
Fitness

From NFL Field to Giving Back: Benny Cunningham Joins Music City Mindset Podcast

In a powerful new episode of the Music City Mindset Podcast, hosts Blake Harris, Deon Giddens, and Evan Butler sit down with Benny Cunningham — ...
Business

The power of fitness and shaping our youth with Jamaal Brady

There’s a moment in every young person’s life when they realize their strength, not just physically but mentally. It’s not when they score the winning ...
Events

Small World Yoga on the NFM Podcast: Celebrating 10 Years of International Day of Yoga and Community Connection

  In this inspiring episode of the NFM Podcast, hosts Tala Shatara and Abby Miranda sit down with Meghan Midgett, Cody Mitchell, and Gabe Marrer ...
business

Nashville Fit Launches Fractional CMO Services for Growing Businesses

Is your business amazing, but your marketing feels… all over the place? You’re not alone. After a decade of partnering with fitness studios, wellness brands, ...
Business

Fit Friday Spotlight: Darcie Shunk Brings Holistic Approach to STAT Wellness

In the heart of Middle Tennessee, a revolutionary wellness center is changing how people approach fitness and health. STAT Wellness, with its beautiful new facility, ...

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