Nutrition - Nashville Fit Magazine

diet

5 reasons why keeping a food journal will help you reach your health goals

5 Reasons why keeping a food journal will help you reach your goals By NFM You may have heard that keeping a food journal is ...

November 9, 2022

Events

No Bake Energy Bites Recipe

Easy No Bake Energy Bites Recipe By: Allison Tallman of Nourished Routes These are high in fiber, protein, and healthy fats! (Makes 12 ish balls ...

October 19, 2022

Nutrition

Why Body Weight is Not a Good Indicator of Health

By: Registered Dietitians of Nourished Routes Diet culture, society’s perception of weight and fatness, and politics have shaped our idea of what health looks like ...

April 2, 2021

Nutrition

AAA 4-Diamond Chef Makes His Meal Prep Debut In Nashville

Q&A with Macro Chef Meals owner Bob Adams

October 31, 2020

Nutrition

What is Sustainable Nutrition?

What is sustainable nutrition?

September 1, 2020

Nutrition

Sunda Restaurant Distributes Hundreds of Meals to Those in Need During Shutdown

[vc_row][vc_column][vc_column_text] Sunda New Asian recently launched #SundaService, a program designed to distribute nourishing meals and relief, to those who have lost their jobs, children who ...

September 1, 2020

Nutrition

The Curious Case of the Carnivore Diet

[vc_row][vc_column][vc_column_text] by Dr. Brittney McGetrick Op-Ed: Dr. McGetrick is the owner and operator at Evergreen Chiropractic in Nashville on Music Row. Along with being a ...

July 1, 2020

Nutrition

Boost Your Immunity with Nutrition

Allison Tallman is the Co-owner of Nourished Routes, with a focus on nutrition therapy based on whole foods, 100 percent transparency, and evidenced-based information. See ...

April 28, 2020