Business

Training, Influence & Future Goals with Lauren Bennett | NFM Podcast

In this episode of the NFM Podcast, hosts Savanna Hill and Gerell Webb sit down with Lauren Bennett (@domorewithlaur) to discuss her unique training style,...
boxer

10 Interesting Facts About Boxing | What Makes it Unique

Boxing is the most renowned amongst all the combat sports worldwide. Many superstars like Muhammad Ali gained recognition because of boxing, which also impacted everyone’s...
A woman lifting weights
business owner

Setting Up Your First Fitness Studio: How to Price Your Services for Success

You’re opening your dream fitness studio — you have the location, an inspiring environment and a perfect workout routine. Now, you need to figure out...
bentracy

Running Across America: Keeping Kids Safe Online

What’s the Point? In an era where social media can be both a blessing and a threat, one man is taking bold action to raise...
bodybuilding

Overcoming Brittle Bone Disease Through Fitness: Jeff Black’s Journey on the Nashville Fit Podcast

Join hosts Gerell Webb and Savanna Hill in the Game Day Men’s Health studio for an inspiring episode of the Nashville Fit Podcast! This week,...
agility

Beginner Agility Ladder Drills to Boost Sports Performance

We are excited to feature our first blog entry from our new partners at ISSA! This was written by their staff. Several factors contribute to...
Business

Nashville Fit Podcast: Sav & Gerell Talk Kettle Bells & Cross Training

Join hosts Savanna Hill and Gerell Webb in the latest episode of the NFM podcast, recorded at the Game Day Men’s Health studio. This week,...
Exercise

FALLing Back into your Fitness Routine

By Jayna Pennington @itsjaaayna As summer’s warmth draws to a close, we are welcomed by the hues of autumn. The arrival of this fresh season...
blakeharris

Introducing The Music City Mindset Podcast

Welcome to the premiere episode of Music City Mindset with your hosts Blake Harris and Deon Giddens! Dive into a captivating journey as they share...
Greek yogurt in three glasses side by side
eating

6 Best Foods to Eat After an Evening Workout

Sometimes, life gets in the way of your fitness goals. From long hours at work to helping kids with projects and other odds and ends,...

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