In this inspiring interview, U.S. Navy Captain Lacey Vestal and Whitney Wiser-Savage, owner of the Nashville Fit Show, dive into the power of women’s empowerment ...
How important is stretching for overall fitness? Many see it as a warm-up or cool-down, but it plays a much bigger role. Stretching enhances strength, ...
By: Gerell Webb The fitness industry has always been a space for transformation, not just physically but mentally and emotionally. As someone who lives and ...
Maintaining physical fitness becomes ever more crucial for general health and well-being as we age. Maintaining strength in your elder years will improve mobility, aid ...
Get ready, Nashville! This March, Special Olympics Tennessee and Nashville Fit are teaming up to bring you the TRAIN 4 iFE FiT CRAWL, an exciting fitness challenge ...
