By:ISSA You’ve got a new client and their goal is increased muscle strength. After their first or second strength training session, they send you a text...
Join Nashville Fit Magazine’s podcast as hosts Savanna Hill and Jordan Clark dive into the incredible journey of John Mabry. From the heights of Hollywood...
Are you ready to test your limits and celebrate fitness with the community? The countdown has begun for the 2025 Nashville Fit Games, happening on Saturday, March...
Rucking has quickly gained popularity as a simple yet effective fitness activity, combining the best elements of hiking with strength training. Whether you’re looking for...
On December 7th, 2024, Iron House Strength & Conditioning, located at 3664A Central Pike, will proudly open its doors to a special cause: the Osteogenesis...
People associate the stereotypical image of the strong, beefy bodybuilder with a thick, hearty steak. However, is red meat the best protein for muscle gain?...
In this video interview, we dive into the dynamic world of Rumble Boxing Franklin with owner Antonio Compton! Discover how Antonio has created an inclusive...
