2024bestof

Best Of NFM Voting Is Here!

Nashville Fit Magazine’s 2024 Best Of Awards: Your Opportunity to Highlight the Elite! It’s that thrilling time of year when you can vote for the...
A girl doing sit ups
athlete

Why Skipping Rest Days Can Derail Your Progress as an Athlete

Pushing it to the limit is the ultimate motto of sports champs. However, taxing yourself beyond your current fitness level on a daily basis does...
boxing

Comparison of Combat Sports Gloves | Muay Thai, MMA, and Boxing Gloves

Martial mixed arts, boxing and Muay Thai are popular combat sports that utilize different types of gloves tailored to their respective rule sets and techniques....
boxing

How to Spot Fake Boxing Equipment | Signs to Identify Counterfeit

In boxing, every gear is a fighter in your corner—don’t let low-quality equipment knock you out before the match even begins. For professional boxers, identifying...
boxer

10 Interesting Facts About Boxing | What Makes it Unique

Boxing is the most renowned amongst all the combat sports worldwide. Many superstars like Muhammad Ali gained recognition because of boxing, which also impacted everyone’s...
Business

Nashville Fit Podcast: Sav & Gerell Talk Kettle Bells & Cross Training

Join hosts Savanna Hill and Gerell Webb in the latest episode of the NFM podcast, recorded at the Game Day Men’s Health studio. This week,...
Exercise

FALLing Back into your Fitness Routine

By Jayna Pennington @itsjaaayna As summer’s warmth draws to a close, we are welcomed by the hues of autumn. The arrival of this fresh season...
Greek yogurt in three glasses side by side
eating

6 Best Foods to Eat After an Evening Workout

Sometimes, life gets in the way of your fitness goals. From long hours at work to helping kids with projects and other odds and ends,...
Man working out at the gym
Exercise

8 Reasons Why Breath Control Is Crucial for Peak Exercise Performance

Breath control is often overlooked when it comes to achieving peak performance in your workouts. However, how you breathe during exercise can significantly impact your...
ballet

Introducing Body & Ballet Collective: A Revolution in Fitness

Welcome to a new era of fitness with Body & Ballet Collective, a unique approach to exercise that combines the elegance of ballet with the...

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