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Special Olympics Tennessee & Nashville Fit Present: TRAIN 4 iFE FiT CRAWL

Get ready, Nashville! This March, Special Olympics Tennessee and Nashville Fit are teaming up to bring you the TRAIN 4 iFE FiT CRAWL, an exciting fitness challenge ...
February 4, 2025
A woman sitting on a bike, adjusting her helmet
bike safety

Top 5 Bike Safety Tips Every Kid Should Know

It’s no secret that learning to ride a bike is a highlight in most kids’ lives. Coasting down the driveway with safety wheels keeping them ...
January 30, 2025
BFT

Discover What Makes BFT Brentwood TN the Ultimate Fitness Experience

It takes something truly special to stand out in a sea of fitness options. That’s where Body Fit Training (BFT) Brentwood comes into play. Nestled ...
January 28, 2025
Exercise

Crush Your Next Workout with Justin Manipis at Provita Gym in Germantown, Nashville, TN!

2 Round Warm-Up 20 KB Swings 15 Goblet Squats 10/10 Gorilla Rows A. Every Minute on the Minute x 10 1 Snatch + 1 Overhead ...
January 24, 2025
Exercise

Crush Your Next Workout with Justin Manipis at Provita Gym in Germantown, Nashville, TN!

Warm-Up 2 rounds 20 KB Swings 15 Goblet Squats 10/10 Gorilla Rows A. Every Minute on the Minute x 10 1 Snatch + 1 Overhead ...
January 24, 2025
burnbootcameastnashville

Sculpt & Sweat: Arm Workout with Jordan Moore from Burn Bootcamp East Nashville

Join us for an exclusive trainer feature series with Jordan Moore, a powerhouse coach from Burn Bootcamp in East Nashville, TN! 🏋️‍♂️ This episode delivers ...
January 16, 2025
athlete

Unlock Peak Performance: Proven Strategies for Health and Recovery in 2025

If you’re ready to unlock your best year yet, it’s time to master the art of health optimization and recovery. Whether you’re an athlete, entrepreneur, ...
January 16, 2025
A woman running on the beach in a pink tank top
Exercise

Plantar Fasciitis: Best Exercises, Stretches and Treatments for Runners

If you have plantar fasciitis, you understand the agony of “de feet.” It hinders your training, driving you to find relief. What are the best ...
January 13, 2025
body20

Revolutionizing Fitness: Body20 Brings EMS Training to Franklin, TN

In the ever-evolving fitness world, innovative technologies constantly reshape how we approach health and wellness. One of the latest trends making waves is Electrical Muscle Stimulation ...
January 10, 2025
booty

How Do I Build the Perfect Glutes?

BY: Beverly Paquin (ISSA) You get this all the time from your clients, right? “My legs are bulging, but what about my butt?”             “I really ...
January 9, 2025

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