NASHVILLEE, Tenn – East Nashville’s wellness hot spot Lolu is giving the community a reason to slow down, unplug, catch your breath. From October 12-18, the studio is hosting its first-ever Week of Breath, a seven-day celebration dedicated to mindfulness, recovery, and connection.

Throughout the week, all guided sessions are completely free, inviting everyone to experience what makes Lolu’s sauna, cold plunge, and breathwork community so special. Expect free nasal strip demos, samples, and extra goodies thanks to a partnership with Dream Recovery, all designed to help you breathe (and sleep) better.

Located at 807B Main Street, Lolu has quickly become an East Nashville favorite for those craving intentional wellness in a down-to-earth setting. Week of Breath is all about slowing down together, because sometimes the best workout starts with stillness.

Special Events to Mark Your Calendar

• Sunday, October 12 | 9 a.m. – Breakfast Club following the Intermediate Breathwork Immersion class with Lolu Co-Founder, Evan Galante.

• Tuesday, October 14 | 6:45 p.m. – Immersive Free Flow Session with Evan Galante and Ryan McWood, Head of Partnerships at Dream Recovery. The evening includes an educational talk and Q&A on how breath and sleep shape our daily lives—followed by 45 minutes of sauna, plunge, and chill connection time.

These sessions are included for unlimited members, with class packs accepted and a $30 drop-in rate for guests.

Want in? Book your complimentary session or special event through the Lolu app, or visit their website and Instagram.

Author: Tala Shatara