We’re pumped to welcome HotBox as the newest member of the Nashville Fit Marketing Member family! Tucked in the heart of Capitol View—just a stone’s ...
In this inspiring interview, U.S. Navy Captain Lacey Vestal and Whitney Wiser-Savage, owner of the Nashville Fit Show, dive into the power of women’s empowerment ...
How important is stretching for overall fitness? Many see it as a warm-up or cool-down, but it plays a much bigger role. Stretching enhances strength, ...
By: Gerell Webb The fitness industry has always been a space for transformation, not just physically but mentally and emotionally. As someone who lives and ...
Maintaining physical fitness becomes ever more crucial for general health and well-being as we age. Maintaining strength in your elder years will improve mobility, aid ...
