FRANKLIN, Tenn. — Tennessee’s health and wellness landscape is getting a major upgrade. Level, a first-of-its-kind wellness sanctuary offering science-based assessments and fully personalized health ...
In a world overflowing with fitness trends, nutrition hacks, and endless scrolling to “figure out what to do,” Nashville Fit Magazine finally built the one ...
Regular exercise significantly enhances your mobility, balance and strength as you age. Physical activity reduces the risk of falling, assists in managing chronic conditions, promotes ...
Investing in a home gym might not be practical for some, considering that monthly subscriptions lead to better savings. However, there’s a long list of ...
NASHVILLE, Tenn. — For fitness coach Tyler Gooch, the journey into personal training wasn’t sparked by a single dramatic moment, but instead by a collection ...
If you love thrills, you can find mesmerizing mountain ranges and sun-drenched beaches anywhere. Which locations stand out with surfing, hiking and engaging activities? Here ...
(NASHVILLE, Tenn) — Erin Mahoney is a Nashville-based boxing, pilates and group fitness instructor as well as nutrition coach who is ready to share her love ...
