Investing in a home gym might not be practical for some, considering that monthly subscriptions lead to better savings. However, there’s a long list of ...
NASHVILLE, Tenn. — For fitness coach Tyler Gooch, the journey into personal training wasn’t sparked by a single dramatic moment, but instead by a collection ...
If you love thrills, you can find mesmerizing mountain ranges and sun-drenched beaches anywhere. Which locations stand out with surfing, hiking and engaging activities? Here ...
(NASHVILLE, Tenn) — Erin Mahoney is a Nashville-based boxing, pilates and group fitness instructor as well as nutrition coach who is ready to share her love ...
Muscles enable the body to move, maintain posture and protect internal organs. Exercise challenges muscles and energy systems. Fatigue occurs when the muscles and nervous ...
(NASHVILLE, Tenn ) — While most high school seniors are figuring out prom dates, applying to college, or celebrating the long-awaited freedom that comes after ...
Fitness is not only about lifting heavy weights or setting new records; it is about moving through daily life with strength, balance, and confidence. Functional ...
(NASHVILLE, Tenn) — Lauren Robinson doesn’t just teach movement, she orchestrates experiences. As the founder of Club Vita Pilates Social Club, Robinson has created something ...
