Exercise - Nashville Fit Magazine

Weight Loss Resistance: Why Your Body May Be Holding On to Fat

For many people, weight loss feels like a simple formula: eat less, move more, and the pounds should melt away. But what happens when you’re...

February 21, 2025

blackhistory

The Powerful Legacy of African Americans in the Fitness Industry

By: Gerell Webb The fitness industry has always been a space for transformation, not just physically but mentally and emotionally. As someone who lives and...

February 20, 2025

Exercise

Staying Strong in Your Golden Years: A Senior-Friendly Fitness Plan

Maintaining physical fitness becomes ever more crucial for general health and well-being as we age. Maintaining strength in your elder years will improve mobility, aid...

February 19, 2025

billcollins

Past Your Prime? Think Again! 5 Things You Can Do Now To Get Fit Over 50

Turning 50 can feel like a milestone, and many people wonder if their best days of fitness are behind them. But that couldn’t be further...

February 13, 2025

bachelor

Shawn Booth Unveils BC Block: An 11,000-Square-Foot Group Fitness Powerhouse in Wedgewood-Houston

Nashville’s latest elite fitness destination blends strength, endurance, and recovery for a complete wellness experience. NASHVILLE, Tenn. (Feb. 10, 2025)—Fitness entrepreneur and trainer Shawn Booth...

February 11, 2025

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Special Olympics Tennessee & Nashville Fit Present: TRAIN 4 iFE FiT CRAWL

Get ready, Nashville! This March, Special Olympics Tennessee and Nashville Fit are teaming up to bring you the TRAIN 4 iFE FiT CRAWL, an exciting fitness challenge...

February 4, 2025