blakeharris

A Transformation Story: From Shrinking… to Strongman

By: Blake Harris My perspective on fitness changed when I became a gym owner. I stopped looking at fitness as a single destination and started ...
downtown

Nashville Is Entering Its Fall Fitness Era – and Football Isn’t the Only Game in Town

The calendar says September. The thermostat says absolutely not. Nashville is moving anyway. By Jen Spice | Nashville Fit Magazine Nashville is officially entering that ...
Exercise

Your Nervous System Needs a Workout Too

By Vanessa Hampton We talk a lot about strengthening our hearts, our muscles, and our bones — and for good reason. But there’s another system ...
celebrate

Best Dog Parks in Nashville: Where to Walk, Run and Work Out With Your Dog

From sprawling off-leash fields to greenway-adjacent parks, these Nashville dog parks make it easier for both ends of the leash to get moving. By Jen ...
business

The 3 Cheapest Personal Trainer Certifications of 2026

Cheap certifications are easy to find. Cheap certifications a gym will actually accept are the harder problem. Programs advertising two-figure exam fees exist, and they ...
cancerresearch

Clip In 4: The Cure Returns to GEODIS Park for a High-Energy Day of Fitness and Impact

Nashville is getting ready to clip in, turn up the music, and ride for a cause that impacts countless families across our community. Vanderbilt Health’s 5th ...
Exercise

How to Recover During the First Week After a Marathon

Blood markers of muscle damage peak about 24 hours after a marathon and take 7 to 9 days to fall back to baseline. That single ...
Business

Tomato Art Fest Gets Active With Fitness Events At East Nashville’s Favorite Festival

NASHVILLE, Tenn. — For more than two decades, Tomato Art Fest has been known for its quirky costumes, larger-than-life tomato-themed art, live music and community ...
Business

HYROX Is Coming to Nashville; Public Access Opens This Week for First-Ever Nashville Race

NASHVILLE, Tenn. — One of the biggest names in functional fitness is officially making its way to Music City, and it’s shaping up to be ...
Business

The Most Affordable Personal Trainer Certifications of 2026

Getting certified looks cheap until the full bill arrives. The exam is one line; study guides, practice tests, and a CPR/AED requirement are others, and ...

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