By: Gerell Webb Setting goals is a powerful way to turn aspirations into achievements, but it requires more than wishful thinking. What do you want?...
How does alcohol affect your fitness? It does it in many negative ways. Booze is a staple of birthdays, anniversaries and special occasions. If you’re...
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Dave has faced numerous challenges yet continues to serve his community selflessly. At Gold’s Gym in Murfreesboro, he tirelessly trains individuals, imparting health and wellness....
