In this interview, we meet up with Ashlea Hogancamp, owner of Herban Market in Brentwood, TN, and her head chef, the renowned Bobby Benjamin.

Together, they’re redefining what it means to eat healthy—proving that nutritious food doesn’t have to sacrifice flavor.

We dive into the power of clean, high-quality ingredients, how sourcing impacts your body, and why food is truly medicine. Plus, we break down the disconnect between the fitness industry and proper nutrition—and how Herban Market is helping bridge that gap for athletes, wellness enthusiasts, and everyday families alike. Whether you’re a foodie, a fitness pro, or someone just trying to eat better, this is one conversation you don’t want to miss. 

Topics Covered:

Why ingredients matter more than calories

The role of organic, local, and non-toxic foods

How fitness professionals often overlook true nutrition Creating a space where health and taste coexist

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