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  • Tala Shatara

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Fit Friday Spotlight: Darcie Shunk Brings Holistic Approach to STAT Wellness

In the heart of Middle Tennessee, a revolutionary wellness center is changing how people approach fitness and health. STAT Wellness, with its beautiful new facility,...
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From South Africa to Snack Aisles Nationwide: Joburg Meats Celebrates National Jerky Day

NASHVILLE, TN — It’s National Jerky Day — a time to celebrate one of America’s most beloved high-protein snacks. But for Joburg Meats, it’s more...
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Not Just Another Hormone Clinic: Optimize U Is the Future of Health

NASHVILLE, TN — Josh and Jacqui Hudson are the husband-wife duo transforming healthcare through their rapidly growing wellness company, Optimize U. What began as a...
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From the Gridiron to Gratitude: Music City Mindset Podcast Recaps a Blockbuster Weekend in Nashville

  Nashville, TN — The latest episode of the Music City Mindset Podcast is a must-listen for fans of fitness, football, and finding purpose. Hosts...
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Nashville Takes Center Stage: FIFA Club World Cup Comes to GEODIS Park

NASHVILLE, TN — Music City is about to go global—on the pitch. GEODIS Park, the largest soccer-specific stadium in the United States, will host three...
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Husband-and-Wife Duo Natalie and Patrick Kennedy Turn Fitness Vision Into Salt Project | NFM Podcast |

  NASHVILLE, TN — Natalie and Patrick Kennedy, the power couple behind Salt Project, were recently guests on the NFM Podcast with hosts Tala Shatara...
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Meet Jen Spice: Nashville Fit Magazine’s Director of Operations and Fitness Influencer

NASHVILLE, TN — If you’ve been to a bootcamp, spin class, or wellness event in Nashville over the past decade, chances are you’ve crossed paths with...
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Happy National Ketchup Day: The Stories Behind 6 Healthier Ketchup Brands

In a world where condiments often come loaded with sugars and artificial ingredients, a new wave of ketchup brands is redefining this classic staple. These...
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Nashville Celebrates Global Running Day with Inclusive Community Events

NASHVILLE, TN — Today, June 4, 2025, Nashville joins cities worldwide in celebrating Global Running Day—a day that unites people of all backgrounds in the...
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What to Do After the Music City Fit Expo: Ground Up Podcast Dives In

  NASHVILLE, TN — Following the high-energy buzz of the Music City Fit Expo, the latest episode of the Ground Up Podcast is a must-listen...
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Four Middle Tennessee businesses working together to help our community live, work and grow well.

B2 Wellness SuitesPrivate offices, treatment rooms and coworking for wellness pros in Brentwood & Mt. Juliet, TN.
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