Wellness - Nashville Fit Magazine

OptimizeU is changing health for nashville

Optimize U is Changing health in nashville You can’t change what you don’t know. By: Terry Barga After walking through the doors at OptimizeU in ...

November 30, 2022

athletics

NFM & Special Olympics

NFM & Special Olympics By NFM We are proud to announce our partnership with the Special Olympics and the Fit 4 Life program! The Special ...

November 28, 2022

diet

5 reasons why keeping a food journal will help you reach your health goals

5 Reasons why keeping a food journal will help you reach your goals By NFM You may have heard that keeping a food journal is ...

November 9, 2022

Events

Bros Let’s Talk Hormonal Health

Bros Let’s Talk Hormonal health By: NFM Men, it’s time we address your hormones… Yep, your hormones! As you well know, they play an important ...

November 2, 2022

Events

Self Image: How healthy it looks vs how it feels

Self Image: How healthy looks vs how it feels By: Sara Howe Self-Image: How Healthy Looks vs Feels By Sara Howe My name is Sara ...

October 17, 2022

Events

Getting Over The Mental Hurdles

Getting Over The Mental Hurdles By: Omari Bernard Easier said than done right? We have all faced mental roadblocks that catch us dead on our ...

October 14, 2022

chiropractic

5 Misconceptions/ Myths About Chiropractic Care

5 Misconceptions/Myths About Chiropractic By Dr. Brittney McGetrick, DC RD When you hear the word “chiropractor,” what comes to mind? Chances are, everyone who just ...

September 23, 2022

Wellness

4 Crucial Exercises to Maintaining Good Posture

[vc_row][vc_column][vc_column_text]by Norma Spencer The importance of posture is not one that can be downplayed in any way. This is mainly because your posture would very ...

May 25, 2020