Wellness - Nashville Fit Magazine

Wellness

The More You Know: Blood Pressure

A couple changes to note about blood pressure.

March 1, 2018

Treatment

5 At-Home Ways to Reduce Stress

Tips to avoid stress on a daily basis.

January 1, 2018

Prevention

Ask The Doctor

A few tips from the doctor.

January 1, 2018

Wellness

Inseparable Sisters: Yoga & Ayurveda

More than a mere system of treating illness, Ayurveda is a science of life, designed to help people stay vibrant and healthy while realizing their...

October 1, 2017

Wellness

3 Ways to Embrace Holistic Health

Nutrition, fitness, and mindfulness practices that improve your health.

October 1, 2017

Treatment

Tools to Alleviate Stress

Stress anyone?

July 1, 2017

Wellness

How to Create Healthy Boundaries on Social Media

Are you spending too much time on social media?

April 1, 2017

Wellness

Redemption: New Year, Still You?

If it’s important to you, you’ll find a way. If it’s not, you’ll find an excuse.

January 1, 2017

Lifestyle

How to Combat Holiday Fatigue

The holidays can be tough. Brush up on your stress tactics!

December 1, 2016

Wellness

Competing Vs Comparing: How to Prevent Yourself from the Negative Effects of Comparison

Competition is supposed to be fun, right?

November 1, 2016

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The More You Know: Blood Pressure

5 At-Home Ways to Reduce Stress

Ask The Doctor

Inseparable Sisters: Yoga & Ayurveda

3 Ways to Embrace Holistic Health

Tools to Alleviate Stress

How to Create Healthy Boundaries on Social Media

Redemption: New Year, Still You?

How to Combat Holiday Fatigue

Competing Vs Comparing: How to Prevent Yourself from the Negative Effects of Comparison

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