More than a mere system of treating illness, Ayurveda is a science of life, designed to help people stay vibrant and healthy while realizing their full human potential.

Nutrition, fitness, and mindfulness practices that improve your health.

Are you spending too much time on social media?

If it’s important to you, you’ll find a way. If it’s not, you’ll find an excuse.

Competition is supposed to be fun, right?

by Torri Carver Growing up in a small southern community, my family would frequently use food to show love. My fondest memories were spent gathered around the table, eating, laughing, and sharing quality time together. But nine times out of ten, the food we were consuming was fatty "comfort foods."...