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5 At-Home Ways to Reduce Stress

Tips to avoid stress on a daily basis.

Prevention

Ask The Doctor

A few tips from the doctor.

Wellness

Inseparable Sisters: Yoga & Ayurveda

More than a mere system of treating illness, Ayurveda is a science of life, designed to help people stay vibrant and healthy while realizing their full human potential.

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3 Ways to Embrace Holistic Health

Nutrition, fitness, and mindfulness practices that improve your health.

Treatment

Tools to Alleviate Stress

Stress anyone?

Wellness

How to Create Healthy Boundaries on Social Media

Are you spending too much time on social media?

Wellness

Redemption: New Year, Still You?

If it’s important to you, you’ll find a way. If it’s not, you’ll find an excuse.

Lifestyle

How to Combat Holiday Fatigue

The holidays can be tough. Brush up on your stress tactics!

Wellness

Competing Vs Comparing: How to Prevent Yourself from the Negative Effects of Comparison

Competition is supposed to be fun, right?

Wellness

How I Lost 80 Pounds

by Torri Carver Growing up in a small southern community, my family would frequently use food to show love. My fondest memories were spent gathered around the table, eating, laughing, and sharing quality time together. But nine times out of ten, the food we were consuming was fatty "comfort foods."...

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