From The Kitchen With Haven

By: Emily Stokes

Haven Nutt joins Nashville Fit Magazine to make her delicious Taco Salad with fresh guac; one
of more than 125 seasonal recipes from her cookbook, Heart Haven. The colorful and fresh
recipe is easy to make and packed full of nutrients, perfect for meal prepping or a delicious
dinner the whole family will enjoy. Try it out and let us know in the comments below what
protein source you use to top off the salad.

Heart Haven tells the story of Haven’s journey of instinctual health and seasonal eating through
her own recipes and tips to live a balanced lifestyle focused on self-love. The second book in
her series, Heart Heaven II is designed to complement her cookbook with simple workouts that
can be done anywhere to further bolster instinctual health and self-love. Click Here for more
information on Heart Haven or to purchase your own copy.

About Haven:
Haven Nutt has over eight years of experience in the health industry, specializing in personal
training, nutrition, and fitness coaching – among many other certifications. She is passionate
about helping people find holistic health through physical, mental, and spiritual wellness. She is
now the founder and owner of Heaven Heart, a fitness retreat right outside of Nashville,
“Where Adventure Meets” The retreat is designed to nourish the mind, body, and soul
with experiences designed to engage all three facets including personal training, morning yoga,
hiking, garden to table dining and more! Click here for more information.
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