Health - Nashville Fit Magazine

5 Things That Will Improve Your Hormone Health

5 Things That Will Improve Your Hormone Health Dr. Brittany McGetrick is back with more helpful tips for optimal hormonal health. Hormones play a vital ...

January 17, 2023

Exercise

2023 Fitness Goals, Are They Reachable?

2023 Fitness Goals, Are the attainable? We are 2 weeks into the New Year and have our goals been set too high? Let’s check in ...

January 13, 2023

covid19

Former NFL Stars & Titans Team Up

Former NFL Stars & Tennessee Titans Team Up Big names from both NFL are talking about their #Gearup campaign and what it means for the ...

December 21, 2022

cooking

From the kitchen with Haven

From The Kitchen With Haven By: Emily Stokes Haven Nutt joins Nashville Fit Magazine to make her delicious Taco Salad with fresh guac; one of ...

December 5, 2022

cryotherapy

OptimizeU is changing health for nashville

Optimize U is Changing health in nashville You can’t change what you don’t know. By: Terry Barga After walking through the doors at OptimizeU in ...

November 30, 2022

athletics

NFM & Special Olympics

NFM & Special Olympics By NFM We are proud to announce our partnership with the Special Olympics and the Fit 4 Life program! The Special ...

November 28, 2022

diet

5 reasons why keeping a food journal will help you reach your health goals

5 Reasons why keeping a food journal will help you reach your goals By NFM You may have heard that keeping a food journal is ...

November 9, 2022

Events

Bros Let’s Talk Hormonal Health

Bros Let’s Talk Hormonal health By: NFM Men, it’s time we address your hormones… Yep, your hormones! As you well know, they play an important ...

November 2, 2022

Events

Getting Over The Mental Hurdles

Getting Over The Mental Hurdles By: Omari Bernard Easier said than done right? We have all faced mental roadblocks that catch us dead on our ...

October 14, 2022

chiropractic

5 Misconceptions/ Myths About Chiropractic Care

5 Misconceptions/Myths About Chiropractic By Dr. Brittney McGetrick, DC RD When you hear the word “chiropractor,” what comes to mind? Chances are, everyone who just ...

September 23, 2022

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5 Things That Will Improve Your Hormone Health

2023 Fitness Goals, Are They Reachable?

Former NFL Stars & Titans Team Up

From the kitchen with Haven

OptimizeU is changing health for nashville

NFM & Special Olympics

5 reasons why keeping a food journal will help you reach your health goals

Bros Let’s Talk Hormonal Health

Getting Over The Mental Hurdles

5 Misconceptions/ Myths About Chiropractic Care

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