Exercise

Fit Friday Trainer Feature

Fit Friday Trainer Feature Featuring Allie Gibbons Allie is a certified personal trainer and group fitness instructor with 7 years experience in the industry. She...
crossfit

Mid-week motivation

Mid-week motivation With Amy Bream
Events

Self Image: How healthy it looks vs how it feels

Self Image: How healthy looks vs how it feels By: Sara Howe Self-Image: How Healthy Looks vs Feels By Sara Howe My name is Sara...
Events

Getting Over The Mental Hurdles

Getting Over The Mental Hurdles By: Omari Bernard Easier said than done right? We have all faced mental roadblocks that catch us dead on our...
athlete

From Gutter To Glory

From the gutter to glory rj’s story By: Terry Barga From felon to entrepreneur, Tennessee’s RJ Savage turned his life around. Despite growing up in...
chiropractic

5 Misconceptions/ Myths About Chiropractic Care

5 Misconceptions/Myths About Chiropractic By Dr. Brittney McGetrick, DC RD When you hear the word “chiropractor,” what comes to mind? Chances are, everyone who just...
athlete

Local Athlete Spotlight

When you think of calisthenics, your mind might think of Lizzo’s hit song “Fitness.” If you need a refresher, the lyrics go a little something...
People

STRONGER THAN…

IN COLLABORATION WITH THE IFBB/NPC NASHVILLE FIT SHOW It’s no secret that there’s a stigma around bodybuilding. The words “self-obsessed” are often used to describe...
People

Your Body, Your Business

Lifestyle

Seven Minutes Fitness Hosts Surprise Wedding For One Of Their Coaches During COVID

Weddings will not be cancelled!

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