In The Kitchen With Carrie Overnight Oats

This video was made possible by Body Fit Trainer (BFT) BFT is the revolutionary training studio located in Brentwood TN. Body Fit Training provides group strength training programs built to provide positive outcomes for all fitness levels. Our progressive programming includes 13 different 50 minute class types that are led by 2-3 highly accredited coaches in a welcoming and inclusive environment. Check them out https://www.bodyfittraining.com/location/brentwood

Over Night Oats Recipe

1/2 cup rolled oats

1/2 cup milk (of choice)

1/4 cup Greek yogurt

1 tablespoon chia seeds

1 tablespoons honey or maple syrup

1/4 teaspoon vanilla Topping suggestions:

1/4 cup diced apples

1 tablespoon pecans

2 teaspoons maple syrup

1/4 teaspoons cinnamon OR

1/2 banana sliced 1 tablespoons Nutella

1 tablespoons chocolate chips

1. Place all base ingredients into a glass bowl and mix until combined
2. Cover the glass container with a little plastic wrap. Place in the refrigerator for at least two hours or overnight.

3. Uncovered enjoy from the glass container the next day.

4. Add your topping says desired.

Follow Carrie here https://www.instagram.com/essentially_fit/

And Revive Retreats https://www.instagram.com/revivere_treat/

NFM Staff
Author: NFM Staff

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