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Exercise

Crush Your Next Workout with Justin Manipis at Provita Gym in Germantown, Nashville, TN!

2 Round Warm-Up 20 KB Swings 15 Goblet Squats 10/10 Gorilla Rows A. Every Minute on the Minute x 10 1 Snatch + 1 Overhead...
January 24, 2025
Exercise

Crush Your Next Workout with Justin Manipis at Provita Gym in Germantown, Nashville, TN!

Warm-Up 2 rounds 20 KB Swings 15 Goblet Squats 10/10 Gorilla Rows A. Every Minute on the Minute x 10 1 Snatch + 1 Overhead...
January 24, 2025
danjohn

Lift-A-Palooza 2025: A One-of-a-Kind “Lift & Learn” Event in Nashville

Get ready, Nashville! On January 25th and 26th, the Fit Factory in Music City will host Lift-A-Palooza 2025, a two-day immersive experience bringing together some...
January 20, 2025
buisness

Building a Movement: Terry Barga’s Vision for Nashville Fit in the STP/NFM Crossover Debut

Welcome to the first episode of the STP/NFM Crossover Series! 🎙️ In this exciting debut, Trent Denson, host of the Spread The Positive Podcast, teams...
January 20, 2025
burnbootcameastnashville

Sculpt & Sweat: Arm Workout with Jordan Moore from Burn Bootcamp East Nashville

Join us for an exclusive trainer feature series with Jordan Moore, a powerhouse coach from Burn Bootcamp in East Nashville, TN! 🏋️‍♂️ This episode delivers...
January 16, 2025
athlete

Unlock Peak Performance: Proven Strategies for Health and Recovery in 2025

If you’re ready to unlock your best year yet, it’s time to master the art of health optimization and recovery. Whether you’re an athlete, entrepreneur,...
January 16, 2025
A woman running on the beach in a pink tank top
Exercise

Plantar Fasciitis: Best Exercises, Stretches and Treatments for Runners

If you have plantar fasciitis, you understand the agony of “de feet.” It hinders your training, driving you to find relief. What are the best...
January 13, 2025
body20

Revolutionizing Fitness: Body20 Brings EMS Training to Franklin, TN

In the ever-evolving fitness world, innovative technologies constantly reshape how we approach health and wellness. One of the latest trends making waves is Electrical Muscle Stimulation...
January 10, 2025
booty

How Do I Build the Perfect Glutes?

BY: Beverly Paquin (ISSA) You get this all the time from your clients, right? “My legs are bulging, but what about my butt?”             “I really...
January 9, 2025
accountability

Crushing the New Year: Setting SMART Goals for Your Health and Fitness

As the clock strikes midnight and we welcome a new year, many of us are filled with excitement, hope, and a desire to improve ourselves....
January 8, 2025

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