A man rock climbing indoors
Exercise

This Is How You Get Better at Indoor Rock Climbing

Learning how to get better at indoor rock climbing comes with tons of surprising benefits for your body and mind. However, you aren’t alone if...
2024bestof

Best Of NFM Voting Is Here!

Nashville Fit Magazine’s 2024 Best Of Awards: Your Opportunity to Highlight the Elite! It’s that thrilling time of year when you can vote for the...
A girl doing sit ups
athlete

Why Skipping Rest Days Can Derail Your Progress as an Athlete

Pushing it to the limit is the ultimate motto of sports champs. However, taxing yourself beyond your current fitness level on a daily basis does...
ambassadorprogram

Become a Nashville Fit Ambassador: Exclusive Perks, Community Involvement, and Awards

Join the Nashville Fit Ambassador Program: Perks, Community, and Exclusive Rewards At Nashville Fit, we’re all about building a stronger, healthier Middle Tennessee community. That’s...
Fitness

6 Must-Try Running Routes in Nashville

Nashville might be well-known for its music scene, but it’s also home to some of the most scenic and diverse running routes around. Whether you’re...
boxing

Comparison of Combat Sports Gloves | Muay Thai, MMA, and Boxing Gloves

Martial mixed arts, boxing and Muay Thai are popular combat sports that utilize different types of gloves tailored to their respective rule sets and techniques....
boxing

How to Spot Fake Boxing Equipment | Signs to Identify Counterfeit

In boxing, every gear is a fighter in your corner—don’t let low-quality equipment knock you out before the match even begins. For professional boxers, identifying...
Business

Training, Influence & Future Goals with Lauren Bennett | NFM Podcast

In this episode of the NFM Podcast, hosts Savanna Hill and Gerell Webb sit down with Lauren Bennett (@domorewithlaur) to discuss her unique training style,...
boxer

10 Interesting Facts About Boxing | What Makes it Unique

Boxing is the most renowned amongst all the combat sports worldwide. Many superstars like Muhammad Ali gained recognition because of boxing, which also impacted everyone’s...
A woman lifting weights
business owner

Setting Up Your First Fitness Studio: How to Price Your Services for Success

You’re opening your dream fitness studio — you have the location, an inspiring environment and a perfect workout routine. Now, you need to figure out...

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