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Exercise
Special Olympics Fit 4 Life Is Transforming the lives of athletes with disabilities
Special Olympics Fit 4 Life Is Transforming the lives of athletes with disabilities By: Emily Stokes We are excited to tell you about what the...
January 27, 2023
Exercise
5 Tips For Including Mobility Training In your Busy Schedule
5 Tips For Including Mobility Training In your Busy Schedule The time is now for mobility training. Your muscles won’t be 20 years old forever....
January 24, 2023
amandabell
Fit Friday Trainer Feature w/ Amanda Bell
Fit Friday Trainer Feature w/ Amanda Bell We stopped in to Bend & Zen Yoga to hangout with the owner Amanda Bell to learn some...
January 20, 2023
benchpress
Warming Up For Bench Press
Warming Up For Bench Press Today we check in with our resident champion power lifter Wade Johnson for insight on how to get ready to...
January 18, 2023
Exercise
2023 Fitness Goals, Are They Reachable?
2023 Fitness Goals, Are the attainable? We are 2 weeks into the New Year and have our goals been set too high? Let’s check in...
January 13, 2023
Exercise
The Origins Of Strength In The Sport Of Powerlifting
The Origins of strength in the sport of powerlifting By: Wade Johnson Based on the reading, it was not uncommon to see feats of strength...
December 28, 2022
calisthenics
Fit Friday Trainer Feature w/ Zack Rd 2
Fit Friday Trainer feature w/ Zack Rd 2 With over a decade of experience working in Nashville our friend Zack Henderson has become the local...
December 23, 2022
Exercise
Fit Friday Trainer Feature With Ryan Flood
Fit Friday Trainer Feature w/ Ryan Flood Iron Wolf Weightlifting is located in the Carbon Performance space in Franklin Tn. Ryan is the owner and...
December 16, 2022
Exercise
The Power Of Walking
The power of walking By: Sara Howe Have you heard? Walking is one of the best things you can do regularly for your overall health....
December 13, 2022
deenaprichard
Fit Friday Trainer Feature w/ Deena Rd 2
Fit Friday Trainer feature w/ Deena Rd 2 Today’s workout by Deena will sure have you sweating and breathing heavy! In this workout we will...
December 9, 2022
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