Fit Friday Trainer Feature w/ Tristan Smith

This FFTF is brought to you by these fine Sponsors!


Tree House Recovery

Check out this fun posterior chain workout with BFT’s Tristan Smith!

3 Set of 8 Reps Trap Bar Deadlift

3 Set of 10 Reps Landmine Single-Leg RDL 3 Set of 4 Reps

Barbell Sumo Deadlift 3 Set of 8 Reps

KB Front Rack Lateral Lunge 3 Sets of 8 Reps

Make sure you follow Tristan Smith here @iamtristansmith And our good friends at BFT

Redeem your free class and tell them NFM sent you!

NFM Staff
Author: NFM Staff

Nashville’s go-to resource for all things Fitness, Health and Wellness in Music City. We’re a social and editorial platform dedicated to amplifying community events, exchanging meaningful dialogue through user generated content and sharing authentic stories that transcend fitness.

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