This FFTF is brought to you by these fine Sponsors!
Nutrishop https://linktr.ee/nutrishoptn
Tree House Recovery https://treehouserecoverytn.com/
Check out this fun posterior chain workout with BFT’s Tristan Smith!
3 Set of 8 Reps Trap Bar Deadlift
3 Set of 10 Reps Landmine Single-Leg RDL 3 Set of 4 Reps
Barbell Sumo Deadlift 3 Set of 8 Reps
KB Front Rack Lateral Lunge 3 Sets of 8 Reps
Make sure you follow Tristan Smith here @iamtristansmith And our good friends at BFT https://www.instagram.com/bft_brentwood/
Redeem your free class and tell them NFM sent you! https://tinyurl.com/2p9hwb92
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