This workout is brought to you by Squeeze Massage located in Brentwood Tennessee.
Go check them and out and tell them that Nashville Fit Magazine sent you. https://www.instagram.com/squeeze/
We are excited to team up with Jess on this fun workout! We think you’ll love it. Here it is in written form
Durability Themed Workout 1x @ Each Movement
Same Arm Same Leg Step up- 1min per side 2 Rounds/ 2 Rounds
Same Arm Same Leg Reverse Lunge- 1min per side/ 2 Rounds
Inchworm Series- 2pt Plank(opposite arm and leg) + Push-up- 4min AMRAP
Single Arm KB Overhead March- March 30ft down and back, switch sides after 1min. 1min per side/ 2 Rounds
Follow Jess here @jessicaleetuzo Find her working hard at Madabolic Nashville!