Fit Friday Trainer Feature w/ Gracie Record

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On this video Gracie takes us through a full body workout that you can do with minimal weights and anywhere!

Here’s the workout!

3x Core Press Down 20 sec. X Alternating Leg Lifts 10-15

2️⃣ 3×15-20 Lying Band bridge to Abductor X Band Bridge

3️⃣ 3×12-15 e Narrow Reverse Lunge- stay low

4️⃣ 3×8 Inch Worm to Kneeling Triceps Push Ups-3 Push Ups

5️⃣ 3×12-15 DB Wide Circles X DB Lateral Raise X DB Rear Delt Push Back


Follow Gracie here:

NFM Staff
Author: NFM Staff

Nashville’s go-to resource for all things Fitness, Health and Wellness in Music City. We’re a social and editorial platform dedicated to amplifying community events, exchanging meaningful dialogue through user generated content and sharing authentic stories that transcend fitness.

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