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On this video Gracie takes us through a full body workout that you can do with minimal weights and anywhere!
Here’s the workout!
3x Core Press Down 20 sec. X Alternating Leg Lifts 10-15
2️⃣ 3×15-20 Lying Band bridge to Abductor X Band Bridge
3️⃣ 3×12-15 e Narrow Reverse Lunge- stay low
4️⃣ 3×8 Inch Worm to Kneeling Triceps Push Ups-3 Push Ups
5️⃣ 3×12-15 DB Wide Circles X DB Lateral Raise X DB Rear Delt Push Back
Follow Gracie here: https://linktr.ee/recordfitness