by Miller Chandler ACSM Certified Exercise Physiologist and Owner of Foundation Wellness, LLC We tend to associate certain positive outcomes with yoga, right? Improved flexibility always makes the list, as does lower stress and anxiety, the so-called “mind-body” benefits. But what about the just plain old “body” benefits? What can...

by Dr. Mario G. Novo, PT, DPT Blood flow restriction (BFR) is an evidence based exercise training method for the widespread population that combines tourniquet technology and lite intensity resistance training to build muscle mass, strength, cardiovascular capacity and bone density that is similar to higher intensity training. BFR training is...