fitness

Tree House Recovery Center: Transforming Lives Through Holistic Healing

In the realm of addiction recovery, conventional methods often focus solely on treating the symptoms rather than addressing the root causes. However, Tree House Recovery...
coldplunge

Pure Sweat Sauna Studio Coming to The Gulch in January 2024

Debuting Nashville’s First Contrast Therapy Concept of Infrared Sauna + Cold Plunge NASHVILLE, Tenn. (December 1, 2023) – —the award-winning parent company of the boutique...
B12

Big B12 Benefits For Athletes

Staying at the top of your game requires more than just training and dedication. It demands a keen understanding of the body’s nutritional needs and...
fitness

Assisting Your Injured Partner

Guide to Providing Support Injuries can happen to anyone, mostly when we least expect them. Life can throw curveballs at us when we least expect...
cigarettes

The Impact of Tobacco on Your Athletic Performance

The Impact of Tobacco on Your Athletic Performance If you want to achieve peak performance, smoking is one of the habits that you’ll have to...
Health

Train Better & Recover Faster with IV Therapy

Train Better & Recover Faster with IV Therapy In the modern era, regular physical activity is absolutely crucial! However, exercise transcends mere well-being for numerous...
health

Effective Ways to Reduce Premature Skin Aging

Effective Ways to Reduce Premature Skin Aging As we age, our skin naturally loses its elasticity and firmness, leading to wrinkles, fine lines, and other...
cold

Unlocking The Body’s Super Powers W/ Cold Therapy

Unlocking The Body’s Super Powers W/ Cold Therapy By: Terry Barga Cold dips, polar plunges, and cryotherapy, oh my! Not everyone is head over heels...
Health

From Pregnancy to Postpartum: Hormonal Transitions and your Health

From Pregnancy to Postpartum: Hormonal Transitions and your Health There is much more to pregnancy than the baby bumps and hunger pangs. Aside from physical...
cryoskin

More Than Pilates At Marathon

More Than Pilates At Marathon Nashville Fit Magazine heads over to 12 South to talk with Lisa Brown, from Marathon Pilates, about their new cryoskin...

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