Events

Terry Barga & Monica Oliver Team Up on Local on 2 to Talk Self-Care Saturdays & a Healthier MiddleTn

Middle Tennessee just got a little healthier—and a whole lot more inspired. On a recent episode of Local on 2, co-hosts Laura and Stephanie welcomed ...
Exercise

Feeling Blue? The Power of Blueberries for Mental Health

NASHVILLE, Tenn. — Happy Mental Health Awareness Month from your family at NFM! When it comes to boosting your mental health, what you put on your plate ...
Business

Nashville’s First SAVA Sound Pod for Advanced Vibroacoustic Therapy Is Here

NASHVILLE, Tenn. — Framework, the pioneering wellness studio known for bringing sauna and cold plunge therapy to Nashville, has unveiled its latest addition: the Tersa ...
abbymiranda

Peptides, IVs, & Hormones: The Wellness Upgrade with NP Tori Fields

In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Nurse Practitioner Tori Fields from Relive Health to unpack ...
doctor

May 2025: Preventive Health & Fitness – How Small Changes Make a Big Impact

Dr. Irene Lazarus, a board-certified physician specialist in Preventive Medicine and General Public Health, is excited to join Nashville Fitness Magazine as a new physician ...
Business

Optimize U Co-Founder Josh Hudson on Hormone Testing & New East Nashville Location OptimizeU Clinics

In this exclusive interview, we sit down with Josh Hudson, Co-Founder of Optimize U, to discuss why hormone testing is one of the most overlooked ...
Business

Restore Hyper Wellness Celebrates Two Years in Nashville with a Weekend of Wellness and Celebration

NASHVILLE, TN – March 2025 – Restore Hyper Wellness is marking a significant milestone, celebrating two years of bringing cutting-edge wellness solutions to the Nashville community. ...
bellyfat

Does Cold Plunge Boost Metabolism for Weight Loss?

Cold-water immersion has gained attention for its potential benefits in weight loss and overall health. Many people are turning to temperature-based therapy as a natural ...
A man wiping his brow and working outdoors
employee health

Extreme Heat Safety — What to Know About OSHA’s New Heat Regulations

Even if you have your dream job, every workplace comes with some risk. The Occupational Safety and Health Administration sets regulations to protect workers from ...
A woman cleaning a counter
airborne diseases

Airborne Diseases: Your Easy Guide to Staying Healthy This Year

Airborne diseases are spread by pathogens in the air, and you can contract them quickly by breathing infected air. If you’re close to an infected ...

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