Apparel

Fitness Takes Center Stage: Music City Fit Expo Returns to Nashville This Weekend

NASHVILLE, TN — The South’s premier fitness event, the Music City Fit Expo, is set to energize Nashville this weekend, May 30–31, 2025, at the ...
Health

#PCOS: The Viral Movement Giving Women a Voice on TikTok

“I thought I was the only one.” That’s the sentiment echoed by thousands of women as they scroll through #PCOS on TikTok—a hashtag with over ...
Health

Wellness Spaces Are Booming Nationwide — And Nashville Is Leading the Charge

NASHVILLE, TN — Across the United States, wellness is no longer just a trend—it’s a movement. From social saunas and cold plunges to longevity clinics ...
Events

Terry Barga & Monica Oliver Team Up on Local on 2 to Talk Self-Care Saturdays & a Healthier MiddleTn

Middle Tennessee just got a little healthier—and a whole lot more inspired. On a recent episode of Local on 2, co-hosts Laura and Stephanie welcomed ...
Exercise

Feeling Blue? The Power of Blueberries for Mental Health

NASHVILLE, Tenn. — Happy Mental Health Awareness Month from your family at NFM! When it comes to boosting your mental health, what you put on your plate ...
Business

Nashville’s First SAVA Sound Pod for Advanced Vibroacoustic Therapy Is Here

NASHVILLE, Tenn. — Framework, the pioneering wellness studio known for bringing sauna and cold plunge therapy to Nashville, has unveiled its latest addition: the Tersa ...
abbymiranda

Peptides, IVs, & Hormones: The Wellness Upgrade with NP Tori Fields

In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Nurse Practitioner Tori Fields from Relive Health to unpack ...
doctor

May 2025: Preventive Health & Fitness – How Small Changes Make a Big Impact

Dr. Irene Lazarus, a board-certified physician specialist in Preventive Medicine and General Public Health, is excited to join Nashville Fitness Magazine as a new physician ...
Business

Optimize U Co-Founder Josh Hudson on Hormone Testing & New East Nashville Location OptimizeU Clinics

In this exclusive interview, we sit down with Josh Hudson, Co-Founder of Optimize U, to discuss why hormone testing is one of the most overlooked ...
Business

Restore Hyper Wellness Celebrates Two Years in Nashville with a Weekend of Wellness and Celebration

NASHVILLE, TN – March 2025 – Restore Hyper Wellness is marking a significant milestone, celebrating two years of bringing cutting-edge wellness solutions to the Nashville community. ...

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