Food

Fuel Your Memorial Day Weekend Road Trip: Trendy and Healthy Snacks to Keep You Energized

Road trips are back—and so is the snack game. But instead of loading up on greasy drive-thru meals or sugary gas station treats, travelers are ...
Food

National Chocolate Chip Day the Fit Way: Try These Healthy Banana Oat Protein Muffins

NASHVILLE, Tenn. — While National Chocolate Chip Day may sound like a cheat day waiting to happen, it doesn’t have to derail your wellness goals. This ...
Food

Get Mom Out Of The Kitchen On Mother’s Day With This Dish

As families prepare to celebrate Mother’s Day this weekend, many are looking for meaningful ways to honor the moms, grandmothers, and mother figures in their ...
Exercise

Feeling Blue? The Power of Blueberries for Mental Health

NASHVILLE, Tenn. — Happy Mental Health Awareness Month from your family at NFM! When it comes to boosting your mental health, what you put on your plate ...
delicious

Hop Into Health with the Easter Egg Power Bowl

made by Tala Shatara  Looking for an egg-cellent dish to serve this Easter? Say hello to the Easter Egg Power Bowl—a protein-packed, veggie-loaded bowl that’s sure to put ...
Food

Love on a Plate: A Valentine’s Day Recipe for Couples Who Want to Stay on Track

Valentine’s Day is all about love, connection, and, let’s be honest—good food. But before you start eyeing that heart-shaped box of chocolates, let’s talk about ...
healthy

The Dynamic Duo: The Health Benefits of Yogurt and Berries

Yogurt and berries are a powerful combination that not only tantalize the taste buds but also offer a myriad of health benefits. Yogurt, a creamy ...
breakfast

Mini Omelet Bites: A Healthy Morning Treat

Are you looking for a delicious, convenient breakfast option for busy mornings or on-the-go snacking? Look no further than these Mini Omelet Bites! Packed with ...
fajitas

Embrace the Sizzle: Grilling Season Is Here

As the chill of winter fades away and the days grow longer, a familiar and enticing aroma begins to waft through neighborhoods across the country. ...
americanidol

Paleo Jambalaya w/ Hale’s Kitchen

Laissez les bons temps rouler! American Idol finalist Rachel Hale is teaming up with PaleoWorks in “Hale’s Kitchen” for a Mardi Gras Whole30 Jambalaya! Try ...

Get A FREE Copy

Subscribe To Our Magazine

Get your digital copy of the latest issue of the NFM
All New!

Subscribe To Our newsletter

get your digital copy of the latest issue of the NFM

Fill out the form and get the latest issue delivered right to your inbox