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christinakearney

from hospital bed to figure competitor

From Hospital bed to figure competitor How Christina overcame her self doubt & malpractice. By: Cortney Wilbanks Imagine lying on a hospital bed;paralyzed from the...
December 1, 2022
burnbootcamp

burnbootcamp west nashville

Burn Bootcamp Grand Opening We are excited for Tammy & Justin as they embark on the journey of gym ownership in Music City. They have...
November 29, 2022
Exercise

Fit Friday Trainer Feature w/ Deena Prichard

Fit Friday Trainer Feature w/ Deena Meet Deena! She is the head instructor at Row House in Cool Springs. Deena has been training in the...
November 25, 2022
diet

Holiday eating: Lead with logic & love

Holiday eating: Lead with logic & love By: Haven Nutt The holidays can be bittersweet for a lot of people. This season can carry a...
November 23, 2022
charity

How local Olympic Figure Skater combines his talents with Cancer Research

How local Olympic Figure Skater combines his talents with Cancer Research By: Cortney Wilbanks A sport that came to life in New York City in...
November 18, 2022
Exercise

Fit Friday Trainer Feature

Fit Friday Trainer Feature Featuring Allie Gibbons Allie is a certified personal trainer and group fitness instructor with 7 years experience in the industry. She...
October 28, 2022
crossfit

Mid-week motivation

Mid-week motivation With Amy Bream
October 26, 2022
Events

Self Image: How healthy it looks vs how it feels

Self Image: How healthy looks vs how it feels By: Sara Howe Self-Image: How Healthy Looks vs Feels By Sara Howe My name is Sara...
October 17, 2022
Events

Getting Over The Mental Hurdles

Getting Over The Mental Hurdles By: Omari Bernard Easier said than done right? We have all faced mental roadblocks that catch us dead on our...
October 14, 2022
athlete

From Gutter To Glory

From the gutter to glory rj’s story By: Terry Barga From felon to entrepreneur, Tennessee’s RJ Savage turned his life around. Despite growing up in...
September 28, 2022

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