Fit Friday Trainer Feature Featuring Allie Gibbons Allie is a certified personal trainer and group fitness instructor with 7 years experience in the industry. She specializes in strength training, boxing and building endurance. She is a firm believer that hard work beats talent every damn time. To Allie, fitness doesn’t…
Self Image: How healthy looks vs how it feels By: Sara Howe Self-Image: How Healthy Looks vs Feels By Sara Howe My name is Sara Howe. I am a native Nashvillian, wife, dog mom, and lover of all things fitness and health. I am a Certified Occupational Therapy Assistant, Certified…
Getting Over The Mental Hurdles By: Omari Bernard Easier said than done right? We have all faced mental roadblocks that catch us dead on our tracks, and the truth is there will be more hurdles in our lives that we will have to face. The goal isn’t necessarily about eliminating…
From the gutter to glory rj’s story By: Terry Barga From felon to entrepreneur, Tennessee’s RJ Savage turned his life around. Despite growing up in a loving household, the IFBB (International Federation of BodyBuilding and Fitness) bodybuilder found himself down the path of drugs and criminal activity. After hitting rock…
5 Misconceptions/Myths About Chiropractic By Dr. Brittney McGetrick, DC RD When you hear the word “chiropractor,” what comes to mind? Chances are, everyone who just read that line has a different image in their head of what chiropractors do and what chiropractic is capable of. While there is a lot…
When you think of calisthenics, your mind might think of Lizzo’s hit song “Fitness.” If you need a refresher, the lyrics go a little something like this: “Independent Athletic I been sweating Doing calisthenics Booty vicious Mind yo business I been working Working on my fitness” That single chorus…
IN COLLABORATION WITH THE IFBB/NPC NASHVILLE FIT SHOW It’s no secret that there’s a stigma around bodybuilding. The words “self-obsessed” are often used to describe the way bodybuilders look and feel about themselves. While physical appearance is the most noticeable benefit to weight training – it goes far beyond picking…
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