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Nashville Fit Podcast: Sav & Gerell Talk Kettle Bells & Cross Training

Join hosts Savanna Hill and Gerell Webb in the latest episode of the NFM podcast, recorded at the Game Day Men’s Health studio. This week,...
September 16, 2024
Exercise

FALLing Back into your Fitness Routine

By Jayna Pennington @itsjaaayna As summer’s warmth draws to a close, we are welcomed by the hues of autumn. The arrival of this fresh season...
September 10, 2024
blakeharris

Introducing The Music City Mindset Podcast

Welcome to the premiere episode of Music City Mindset with your hosts Blake Harris and Deon Giddens! Dive into a captivating journey as they share...
September 10, 2024
Greek yogurt in three glasses side by side
eating

6 Best Foods to Eat After an Evening Workout

Sometimes, life gets in the way of your fitness goals. From long hours at work to helping kids with projects and other odds and ends,...
September 4, 2024
andrewpowell

From Small Beginnings to Big Dreams: Andrew Powell’s Journey to Becoming an IFBB Pro

Andrew Powell’s journey is one of those stories that reminds us of the power of persistence, passion, and the influence of those we hold dear....
September 4, 2024
Man working out at the gym
Exercise

8 Reasons Why Breath Control Is Crucial for Peak Exercise Performance

Breath control is often overlooked when it comes to achieving peak performance in your workouts. However, how you breathe during exercise can significantly impact your...
August 28, 2024
ballet

Introducing Body & Ballet Collective: A Revolution in Fitness

Welcome to a new era of fitness with Body & Ballet Collective, a unique approach to exercise that combines the elegance of ballet with the...
August 28, 2024
A man drinking water
Fitness

Tips for Managing Hydration During Long-Distance Runs

Hydration is a critical aspect of long-distance running. Proper hydration can boost your performance, recovery and well-being. Whether you’re at the peak of marathon training...
August 22, 2024
beemsauna

beem® Light Sauna Brings Elevated Light Therapy to Nashville’s Green Hills

Infrared Sauna Concept Expands with New Location in Nashville Nashville, TN – August 14, 2024 — beem® Light Sauna, a fast-growing wellness franchise specializing in...
August 21, 2024
A woman swimming laps in a pool
Exercise

How Long Does It Take for Swimming to Tone Your Body

If you want a truly cool workout — by several definitions — head to the pool. Water-based workouts offer a host of benefits. How effective...
August 20, 2024

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