Tips to help you feel great in your body while being a full-time mom Becoming a first-time parent is a life-changing experience. However, if you thought that it stops at having just one child, you’re in for a surprise! Being a mom is a full-time job that can leave you…
Kaylees Strength One powerlifters journey through tragedy to found both herself and healing. By Wade Johnson In all the years I’ve been involved in strength sports, I can tell you that there are so many people and events that I’ll never be able to count that were incredible and enriched…
The wonders of Weight lifting By: Sara Howe Lifting weights isn’t only about getting stronger and building muscle. It’s about so much more than changing/building your physical body. The mental benefits of lifting weights are often overlooked. First, what is weight training/strength training/lifting? What does that mean? What is weight…
How To find a great personal Trainer We here at NFM know the importance of having a trainer to help you achieve your health and fitness goals. We also know it can be hard to figure out who is the right fit for you. That is why we wrote todays…
Fit Friday trainer feature w/ Gerell Webb NFM’s own Podcast co-host Gerell Webb Takes Us through a tough workout today. Try it at your gym and make sure to let us know what you think. But please direct all hate mail and complaints to Gerell Webb.
Progress & Pain. Black History Month Our good friend Deon Giddons reflects on the stories of this family as he also see hope and progress for Black History being American History. By Deon Giddons Black History Month is important because it allows the nation to learn more about our culture…
Fit Friday Trainer Feature w/ Jill Dennes We are happy to bring you quality trainers from all across middle Tennessee! In this video we want you to meet Jill Dennes. She works out of ProVita Fitness studio in germantown. You can check out ProVita here https://www.provitanashville.com/ Here’s the workout from…
Success Tips For Marketing Your Gym Whether you’re just starting out with your gym or you have been working on it for a while now this list will help you take your gym from business to brand and from a service to an industry leader. Marketing a gym can be…
The Fit Games Return And Redline Quality Fitness Level It Up We sat down with Devin Tolentino from Redline Quality Fitness to talk about working with NFM to bring back the Fit Games. By: Nicole Swickle (NFM) What is your name: Devin Tolentino What is your current involvement in the…
A Moment With Madabolic Member-turned-owner duo, Will Shytle & Brandon Fotopoulos, join Nashville Fit Magazine to give us an insider-look into the MADness going on in their gym. The two began as members of the MADabolic Charlotte location and fell in love with the training style, one thing led to…
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