Breath control is often overlooked when it comes to achieving peak performance in your workouts. However, how you breathe during exercise can significantly impact your...
Hydration is a critical aspect of long-distance running. Proper hydration can boost your performance, recovery and well-being. Whether you’re at the peak of marathon training...
Infrared Sauna Concept Expands with New Location in Nashville Nashville, TN – August 14, 2024 — beem® Light Sauna, a fast-growing wellness franchise specializing in...
From The Game Day Men’s Health Studio Thanks to these fine sponsors Stretch Zone Franklin Defiance Fuel Body20 In this compelling episode of the Nashville...
Millions of people struggle with sleep disorders, which significantly impact their quality of life. Fortunately, there are natural remedies you can use to get more...
Whiplash is a common injury arising from sudden, forceful neck movement. Also known as Whiplash-Associated Disorders (WAD), it is one of the most prevalent injuries...
If you live for Tough Mudders and P.F. Chang’s half-marathons, you know the right foot gear impacts your performance. What tips for choosing the right...
