Events

Fit Friday Trainer Feature with Sarah Thomas

Sarah is a 45 year old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn...
5things

5 Different Sports and Activities to Try This Summer

As the sun shines bright and the days grow longer, summer beckons us to step outside, embrace the warmth, and engage in exciting activities. This...
bounce

Fit Friday Trainer Feature With Jessica Ray DePaolantonio

Jessica is a fun loving cycle & bounce instructor. Along with being a new mom, Jessica has survived cancer! She’s a true inspiration and a...
Exercise

5 Tricks for Making Fitness a Habit

Maintaining a healthy lifestyle has become more crucial in today’s fast-paced world. Regular exercise improves physical well-being and enhances mental health and overall quality of...
calisthenics

Fit Friday Trainer Feature w/ Lee Maasen

Fit Friday Trainer Feature w/ Lee Maasen Thanks to our sponsor Tree House Recovery for their support. Please go check out their site https://treehouserecoverytn.com/ Lee...
Apparel

Must-Have Items for Your Gym Bag: 6 Essentials Everyone Needs

Must-Have Items for Your Gym Bag: 6 Essentials Everyone Needs When it comes to hitting the gym, having a well-packed gym bag can make all...
Fitness

Premium Fitness Club Iconix Coming to Nashville Yards

Premium Fitness Club Iconix Coming to Nashville Yards Nashville, TN – Iconix Fitness, a high-end wellness and recovery-focused fitness club operator, is set to open...
country

Music City’s Redemption Story

Music City’s Redemption Story From the street to the charts. Struggle Jennings is an inspiration we all need to hear from. Struggle Jennings, born William...
Events

NFM Podcast Live From The Music City Fit Expo

NFM Podcast Live From The Music City Fit Expo We are coming to you live from the Music City Fit Expo! We had such a...
Fitness

A Running Hero

A Running Hero We had the pleasure of getting to know Paul and his unique story. He is a brave runner and a member of...

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