balance

Men’s Mental Health: Time to Flex Those Emotional Muscles

Nashville, known for its vibrant music scene and active lifestyle, is a city that celebrates strength and vitality. But when it comes to mental health,...
A man walking barefoot on pavement
awarness

Manage Everyday Stressors: 5 Practical Techniques that Actually Work

Do you know? According to the American Institute of Stress, 33% of people experience extreme stress. Additionally, 77% have stress that affects their physical health,...
awareness

May: A Month for Mental Health Awareness

As spring blossoms into full bloom, May brings with it not just flowers and sunshine but also an important reminder: it’s Mental Health Awareness Month....
Business

Therapaint In Music City

Words from the TheraPaint Studio Founder, Jackie Laurian Long on bringing Nashville’s newest wellness concept to life. Q. What is TheraPaint Studio? TheraPaint Studio is...
mental

Mental Health Monday W/ Tree House TN

In this video, Ben Monnette discusses the importance of addressing mental health struggles and finding support. At Tree House Recovery TN, individuals can find the...
identity

Tree House Recovery Tn Finding Identity Outside of Addiction

The guys from Tree House Recovery talk about how they found purpose and a new identity as they have overcome their addictions. Tree House Recovery...
mentalhealth

Prioritizing Mental Health: The Importance of Checking In on Your Friends This Holiday Season

This Article is brought to you by our good friends at Tree House Recovery As the holiday season brings its festive cheer, adorned with sparkling...
Health

Men’s Mental Health Month w/ Brandon Fender

Breaking the Silence: Embracing Men’s Mental Health Awareness In recent years, there has been a profound shift in societal attitudes towards mental health. We’ve begun...
books

7 Books to Make You a Better Person

7 Books to Make You a Better Person A book review by: Lindsay Miller No surprise here: ​​Health is a complex topic, and Mental Health...

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