health - Nashville Fit Magazine

cold

Unlocking The Body’s Super Powers W/ Cold Therapy

Unlocking The Body’s Super Powers W/ Cold Therapy By: Terry Barga Cold dips, polar plunges, and cryotherapy, oh my! Not everyone is head over heels...

March 31, 2023

Chad Rush

Well Adjusted w/ Nikki & Chad Rush

Well Adjusted w/ Nikki & Chad Rush Hailing from upstate New York our alignment power couple talks with Terry about some of the misconceptions around...

March 22, 2023

Exercise

Need to improve muscle recovery?

Need to improve muscle recovery? Use the tips after working out. While embarking on a fitness journey, working out can be an exhilarating experience. However,...

March 10, 2023

Exercise

Tips to help you feel great in your body while being a full-time mom.

Tips to help you feel great in your body while being a full-time mom Becoming a first-time parent is a life-changing experience. However, if you...

March 9, 2023

Health

From Pregnancy to Postpartum: Hormonal Transitions and your Health

From Pregnancy to Postpartum: Hormonal Transitions and your Health There is much more to pregnancy than the baby bumps and hunger pangs. Aside from physical...

March 9, 2023

5things

5 Tips for beginning your health journey

5 Tips for beginning your health journey When beginning your health journey, start small and keep it simple. Of course, we all have work to...

January 31, 2023

Health

5 Things That Will Improve Your Hormone Health

5 Things That Will Improve Your Hormone Health Dr. Brittany McGetrick is back with more helpful tips for optimal hormonal health. Hormones play a vital...

January 17, 2023