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  • Tala Shatara

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From 9-5 to Fitness Entrepreneur | Vanessa Hampton’s Journey | Ground Up Podcast

Nashville, TN — In a powerful new episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum sit down with fitness trainer and...
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Meet Cam Ward: 5 Fun Facts About the Titans’ No. 1 Pick

NASHVILLE, TN — The Tennessee Titans made a bold move in the 2025 NFL Draft, selecting quarterback Cam Ward as the No. 1 overall pick...
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Music City Mindset | Mastering Mindset with Allan Penn: Hot & Cold Therapy, Global Leadership & Peak Performance

  On this episode of of Music City Mindset, Blake Harris and Deon Giddens sit down with Allan Penn — Founder of Framework, President & COO of Ready, and the...
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Free Mother’s Day Workout Event Happening In Nashville

NASHVILLE, TN — Dani D. Fitness is back and ready to bring the fun, sweat, and community vibes to Downtown Nashville with one of her...
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Feeling Blue? The Power of Blueberries for Mental Health

NASHVILLE, Tenn. — Happy Mental Health Awareness Month from your family at NFM! When it comes to boosting your mental health, what you put on your plate...
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Nashville’s First SAVA Sound Pod for Advanced Vibroacoustic Therapy Is Here

NASHVILLE, Tenn. — Framework, the pioneering wellness studio known for bringing sauna and cold plunge therapy to Nashville, has unveiled its latest addition: the Tersa...
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Fleet Feet and Body Fit Training Brentwood Team Up for a High-Energy Fitness Event

Brentwood, TN — Local fitness enthusiasts are in for a treat as Fleet Feet Nashville partners with Body Fit Training Brentwood  for an energizing fitness...
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“It’s Not Greed” Former Vol Player Offers Perspective on NIL Deals and College Athletics

(Nashville, TENN) — Collegiate athletes and fans of the game are closely watching how the world of NIL is becoming a growing conversation after a...
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