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Women on the Fast Track

See you on the blacktop.
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The Perfect Date

A base and a flyer walk into a bar.
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Redemption: New Year, Still You?

If it’s important to you, you’ll find a way. If it’s not, you’ll find an excuse.
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Vegan Skillet Cornbread

Warm your heart and your belly with this healthy twist on a classic, southern dish.
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Local Spotlight – Terry Barga

Family. Friends. And Fitness.
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Smoothie Superfoods

The winter months can bring colds, coughs, sore throats, runny noses, and more. Bulk up your immunity with this smoothie.
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Master the TRX

Familiarize yourself with one of the most underutilized pieces of gym equipment.
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New to Nashville – Winter 2017

Gyms and stores for fitness-minded folks.
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How to Combat Holiday Fatigue

The holidays can be tough. Brush up on your stress tactics!
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Apple Cider Buckwheat Waffles

A holiday, breakfast treat you wont want to miss!
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