1006 Fatherland Street #208, Nashville, TN 37206
Local entrepreneurs Lindsay Brooker and Kimberly Novosel are bringing their passion for fitness and wellness to Nashville with a brand new indoor cycling studio called Verticity, where riders are a community and instructors are both motivational and inspirational. Verticity means “the power of turning,” and when you ride with the “Maniac Pack”, you’ll quickly discover a unique workout that pairs full-body cycling with the inspirational mood of a yoga class. Each class is held in a dark studio, setting the mood for a personal experience. Riding entirely to the beat of the music, you won’t use numbers like RPMs or calories burned. Instead riders get in touch with how they feel and what they give to each ride. Verticity is currently located at its “Verticity Underground” location at the Shoppes on Fatherland, but construction on its new location, near Five Points in East Nashville, is nearly complete and will feature an estimated 34 bikes, dressing rooms with showers, and a line of the brand’s own fitness apparel and accessories. Drop-in classes at the Underground location start at $15 plus shoe rental.
Inner Light Yoga
2227 10th Avenue S, Nashville, TN 37204
Launching in the early part of 2017, Inner Light Yoga is Nashville’s first music based yoga studio with a new, fresh and bold style. Owner, Emmy Singer, calls it “yoga with heartbeat inducing movements, loud music and non-stop fun.” At ILY, classes are open to all levels, there are modifications for all poses, and you’ll challenge your mind and body. With plenty of “inner light,” the studio has six 12ft windows and is ready for you to burn bright!
CrossFit H Dub
1034 3rd Ave South, Nashville, TN 37210
The name H Dub stands for hard work, and that’s exactly what you’ll be expected to give when you walk into this CrossFit box. Owned and operated by Trey Fitch and Lacee Strickland, H Dub encourages a positive environment, “good vibes”, and an open mind to enhance your CrossFit experience. H Dub’s coaches take an individual approach to help you reach your goals, whether that be playing with your kids or grandkids, saving lives, or competing at an elite level in sports. Utilizing Olympic barbells, bumper plates, kettlebells, gymnastic rings, pull-up bars, and plyoboxes, this CrossFit box is your adult playground. The 2,800-square-foot space comes equipped with an outdoor expansion, and H Dub offers both group and one-on-one personal training if a specific skill or movement should need increased attention.
City Fit Concierge
Bringing on-site fitness and wellness to Nashville’s top condominium, apartment, hotel, home and office locations, City Fit Concierge caters to both Music City’s residents and tourists. Owner Derrick T. Billups, Jr. and his army of City Fit staff bring fitness directly to you by offering location-specific personal training, group fitness, yoga, running clubs, nutritional counseling, food delivery services and massage therapy. In today’s fast paced world, convenience is everything. What better way to hold yourself accountable than a personal trainer arriving at your doorstep anytime you need them.
Remedy Bone Broth
Nashville’s first bone broth company, Remedy Bone Broth makes and delivers all natural bone broths right to your door. Each of their six flavors include 20 grams of protein per 8oz cup as well as lots of collagen and gelatin for optimal health and wellness. The company’s signature Hot Chicken and Hot Beef is simmered with cayenne peppers to support the respiratory and circulatory systems too. Broths can be sipped as a beverage or used as a cooking base in quinoa, rice, soups or for simmering vegetables. Remedy offers free delivery to homes and offices in Davidson, Williamson and Sumner Counties. Find them at the Franklin Farmers Market on Saturdays and inside the Market House at the Nashville Farmers Market on Wednesdays.
360 Fitness Coaching
3744 Annex Ave A3, Nashville, TN 37209
Recently opening their doors in the West Nashville area, 360 Fitness Coaching offers private (one coach/one client), semiprivate (one coach/2-4 clients) and group classes (up to 10 clients) in an open space environment utilizing barbells, kettlebells, dumbbells, bodyweight, sleds and medicine balls. Moving from one end of the facility to the next, 360 Fitness uses its entire 2,600-square-foot area to cater to their clients’ strengths and needs. Owner Marty Vaughn has been in the fitness industry for over 16 years and promotes quality over quantity. Classes are currently offered on Saturdays with additional days to be added in early 2017. First class is always free. Apply today!
Eat Well Nashville
Eat Well Nashville is changing the game in the meal prep arena. Delivering fresh and healthy ready-to-eat meals directly to your home or office, their brand new 6,000+ square-foot kitchen features state-of-the-art technology (seriously, they have the same ovens as Disney World!) to maintain premium nutritional quality with each meal. Hungry? All you have to do is visit their website, select from a range of gluten-free, paleo, vegetarian, vegan, and completely customizable cooked meals, and choose your delivery date! Your food will be delivered in an insulated bag that will keep your food cool for 8–10 hours. Once you’re ready to dig in, all you have to do is heat and eat. Each meal maintains its freshness in your refrigerator for up to 5 days!