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Exercise
Plantar Fasciitis: Best Exercises, Stretches and Treatments for Runners
Beth Rush
January 13, 2025
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Business
Revolutionizing Fitness: Body20 Brings EMS Training to Franklin, TN
January 10, 2025
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Exercise
How Do I Build the Perfect Glutes?
January 9, 2025
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Exercise
Crushing the New Year: Setting SMART Goals for Your Health and Fitness
January 8, 2025
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Excercise
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Weight Loss Resistance: Why Your Body May Be Holding On to Fat
February 21, 2025
The Powerful Legacy of African Americans in the Fitness Industry
February 20, 2025
Staying Strong in Your Golden Years: A Senior-Friendly Fitness Plan
February 19, 2025
Past Your Prime? Think Again! 5 Things You Can Do Now To Get Fit Over 50
February 13, 2025
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Running
Articles
A Running Hero
May 19, 2023
Run For Fun, Run For Your Health
May 8, 2023
2023 Nashville Fit Games
November 9, 2022
Black Men Run Encourages African American Men to Get Out and Be Active
September 1, 2020
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