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Beth Rush
Posts
How to Make Gluten-Free Pizza at Home (Basic Recipe)
Pizza nights are perfect for bringing all your favorite people together. Apart from having a wonderful excuse for inviting people over, pizza nights are a...
Setting Up Your First Fitness Studio: How to Price Your Services for Success
You’re opening your dream fitness studio — you have the location, an inspiring environment and a perfect workout routine. Now, you need to figure out...
What Weak Grip Strength Could Mean and When To See a Doctor
Struggling to open a jar or hold onto a coffee cup? You’re not alone. Weak grip strength can creep up on us, making everyday tasks...
How to Build a Support Network When You Move to a New City (and Why it’s Important for Your Health)
While change can be exciting, moving to a new city can also be overwhelming. International moves or out-of-state moves can especially pose challenges, as you...
6 Best Foods to Eat After an Evening Workout
Sometimes, life gets in the way of your fitness goals. From long hours at work to helping kids with projects and other odds and ends,...
Why Do I Get a Fever After Going Outside?
You’ve probably read countless articles extolling the virtues of going outside to nurture your health. What if doing so leaves you feeling sick? Why do...
Tips for Managing Hydration During Long-Distance Runs
Hydration is a critical aspect of long-distance running. Proper hydration can boost your performance, recovery and well-being. Whether you’re at the peak of marathon training...
How Long Does It Take for Swimming to Tone Your Body
If you want a truly cool workout — by several definitions — head to the pool. Water-based workouts offer a host of benefits. How effective...
Which Sports Require a Mouthguard?
Safety gear is crucial in protecting athletes from injuries, and one of the most essential yet often overlooked pieces of equipment is the mouthguard. Whether...
The Power of Peer Groups in Advancing Sustainability
In the face of growing environmental challenges, the journey toward a sustainable future can sometimes feel overwhelming. However, you are not alone in this pursuit....
