Beth Rush

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How To Eat for Energy When You Work in an Office

Working in an office often involves long hours at a desk with very minimal movement throughout the day. You may find yourself mindlessly munching on...

9 Tips to Calm Down an Anxious Child

Children are experiencing the world around them for the first time, which can be overwhelming. There are times when everything just feels so joyful, while...

8 Most Legendary Curses in Sports History

Players and coaches on the field decide sports the outcomes of games. However, sports curses make you think superstition has something to do with it....

5 Tips for Transitioning to a Plant-Based Diet as an Athlete

Are you an athlete who wants to switch to a plant-based diet but doesn’t know if it’s right for you? The glaring effects of climate...

Why Pickleball Has Become a Viral Sensation in the U.S.

When you’re in the mood to get active with friends, numerous sports are at your disposal. If you enjoy tennis and badminton, you’ll likely love...

Why Play Is So Important in Parent-Child Interactions

Imagine coming home after a long day of exhausted work. All you want to do is close your eyes and relax, but your child comes...

12 Ways to Switch up Your Fitness Routine for More Motivation

Exercising is likely one of the most fulfilling parts of your week. It’s when you release your stress and feel accomplished, but it might also...

10 Exercises To Help Prevent Falls in Older Adults

Are you looking for the best exercises to prevent falls? Here are 10 different forms of movement that combine balance, resistance and flexibility to strengthen...

What Effect Does Exercise Have on Your Immune System?

You’ve long known that physical activity benefits your overall health. However, precisely what impact regular exercise has on the immune system remains unclear despite vigorous...

12 Fitness and Nutrition Tips for Vegetarian Athletes

An athlete can require plenty of diet and exercise training to refine their form and get better at their sport. Some assume going plant-based is...

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