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  • Beth Rush

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Understanding What Your Body’s Scarring Patterns Are Telling You and When to See a Doctor

Most of us have scars of some kind on our bodies. Whether it’s stretch marks, a surgical incision or the trace of a long-ago injury,...
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How Functional Strength Training Is Rewiring Performance Exercise

Imagine the last time you tried to lift a heavy box or sprinted to catch a bus. While those gym hours were beneficial, instead of...
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The Science of Muscle Fatigue: Why Timing Your Electrolytes Matters More Than You Think

Muscles enable the body to move, maintain posture and protect internal organs. Exercise challenges muscles and energy systems. Fatigue occurs when the muscles and nervous...
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Nashville’s Best Exercise Destinations for Stress Relief

Stress takes a toll on me if I let it, but I’ve found that one of the best antidotes is outdoor movement. Whether it’s running,...
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Sustainable Food and Drink Swaps to Make for Your Taste Buds and the Planet

What you eat affects your well-being and the environment. While shifting to a plant-based diet is good for you and the planet, you don’t need...
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How to Design Floral Arrangements for Stress Relief and Emotional Well-Being

Fresh blooms make people smile. If you’ve ever received a surprise bouquet, you know the feeling. On difficult days, I always find that a vase...
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Cold Plunge Power: How Athletes Can Embrace Ice Baths for Peak Performance

Athletes push their bodies to the extreme during both training and competition, so recovery techniques like cold plunges are key to maintaining long-term performance. Besides...
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Unplug and De-Stress With Nashville’s Urban Hiking Trails

The city’s hum never really stops. Between traffic, screens and nonstop schedules, your nervous system rarely gets the downtime it needs. Nashville may be known...
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Optimizing Your Metabolism Through Strategic Nutrition and Lifestyle Adjustments

Do you feel like managing a healthy weight is all about intense workouts and strict diets? It’s easy to feel defeated when those methods don’t...
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Rhythmic Mobility Training: The Next Fitness Revolution for Mental-Physical Integration

Rhythmic movement training (RMT) may sound like the latest wellness trend, but it’s rooted in something far deeper than modern fads. It’s part of your...
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